KFC

KFC Medium Macaroni Salad Nutrition Facts

A KFC Medium Macaroni Salad contains 330 calories, 15 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Macaroni Salad from Kentucky Fried Chicken Canada.

Calorie analysis

There are 330 calories in a Medium Macaroni Salad from KFC. Most of those calories come from fat (43%) and carbohydrates (48%).

To burn the 330 calories in a Medium Macaroni Salad, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 190 calories by choosing the Individual Macaroni Salad (140 calories) instead.

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KFC Medium Macaroni Salad Nutrition Facts

Updated: 4/4/2021
Serving Size	218g
Calories	330
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1140mg	48%
Total Carbohydrates	37g	12%
Dietary Fiber	2g	8%
Sugars	7g
Protein	7g	14%
Vitamin A		?
Vitamin C		8%
Calcium		0%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Macaroni Salad from KFC.

Weight Watchers points for
the full KFC menu

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Allergens

Contains

egg

gluten

milk

mustard

wheat

Does Not Contain*

fish

MSG

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Macaroni Salad contains egg, gluten, milk, mustard and wheat. a KFC Macaroni Salad does not contain fish, MSG, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Macaroni Salad from KFC contains the following ingredients:

Cooked Macaroni ( contains wheat), dressing (soybean and/or canola oil, water, vinegar,
sugar, frozen egg yolk, salt, cheese sauce mix [modified milk ingredients, maltodextrin, salt,
cheddar cheese solids (milk ingredients, bacterial culture, salt, rennet and/or pepsin and/or
microbial enzyme, may contain calcium chloride), hydrogenated soybean oil, natural flavour,
lactic acid, disodium phosphate, colour, dipotassium phosphate], modified corn starch,
dehydrated onion, spices, mustard flour, potassium sorbate, sodium benzoate, xanthan gum