KFC

KFC Hot & Spicy Chicken Keel Nutrition Facts

A KFC Hot & Spicy Chicken Keel contains 410 calories, 23 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hot & Spicy Chicken Keel from Kentucky Fried Chicken Canada.

KFC Hot & Spicy Chicken Keel Nutrition Facts

Updated: 4/4/2021
Serving Size	1 piece
Calories	410	See analysis
Calories From Fat	207
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	3.5g	18%
Trans Fat	.1g
Cholesterol	100mg	33%
Sodium	560mg	23%
Total Carbohydrates	13g	4%
Dietary Fiber	0g	0%
Sugars	0g
Protein	36g	72%
Vitamin A		0%
Vitamin C		0%
Calcium		16%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 410 calories in a Hot & Spicy Chicken Keel from KFC. Most of those calories come from protein (36%) and fat (51%).

To burn the 410 calories in a Hot & Spicy Chicken Keel, you would have to run for 36 minutes or walk for 59 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Hot & Spicy Chicken Rib (360 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hot & Spicy Chicken Keel is healthy or not.

Is the Hot & Spicy Chicken Keel healthy?

Not enough votes to rate the Hot & Spicy Chicken Keel.

Vote:

Does the Hot & Spicy Chicken Keel taste good?

Not enough votes to rate the Hot & Spicy Chicken Keel.

Vote:

Allergens

Contains

gluten

MSG

wheat

Does Not Contain*

egg

fish

milk

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Hot & Spicy Chicken Keel contains gluten, MSG and wheat. a KFC Hot & Spicy Chicken Keel does not contain egg, fish, milk, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Hot & Spicy Chicken Keel from KFC contains the following ingredients:

Fresh chicken. Marinated in: salt, monosodium glutamate, spices, potassium chloride, tetra potassium pyrophosphate, sugar, garlic powder, citric acid. Breaded in: wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sodium bicarbonate, corn starch, sodium aluminum phosphate, dextrose, high monounsaturated vegetable oil (canola and/or sunflower seed) (manufacturing aid), colour (contains wheat flour), spices. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat.