KFC

KFC Twister Wrap Nutrition Facts

A KFC Twister Wrap contains 530 calories, 24 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Twister Wrap from Kentucky Fried Chicken Canada.

KFC Twister Wrap Nutrition Facts

Updated: 4/4/2021
Serving Size	1 wrap
Calories	530	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Trans Fat	.2g
Cholesterol	45mg	15%
Sodium	1100mg	46%
Total Carbohydrates	53g	18%
Dietary Fiber	5g	20%
Sugars	4g
Protein	25g	50%
Vitamin A		4%
Vitamin C		15%
Calcium		6%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 530 calories in a Twister Wrap from KFC. Most of those calories come from fat (41%) and carbohydrates (40%).

To burn the 530 calories in a Twister Wrap, you would have to run for 46 minutes or walk for 76 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Twister Wrap from KFC is a healthy option. Our visitors are split on the issue, with 52% of visitors thinking a Twister Wrap is healthy and 48% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Twister Wrap is healthy or not.

Is the Twister Wrap healthy?

52% of voters think the Twister Wrap is healthy.

Vote:

32 30

Does the Twister Wrap taste good?

91% of voters think the Twister Wrap tastes good.

Vote:

41 4

Allergens

Contains

egg

gluten

milk

MSG

mustard

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Twister Wrap contains egg, gluten, milk, MSG, mustard, soy and wheat. a KFC Twister Wrap does not contain fish, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.