KFC

KFC Medium Potato Salad Nutrition Facts

A KFC Medium Potato Salad contains 350 calories, 16 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Potato Salad from Kentucky Fried Chicken Canada.

Calorie analysis

There are 350 calories in a Medium Potato Salad from KFC. Most of those calories come from fat (41%) and carbohydrates (53%).

To burn the 350 calories in a Medium Potato Salad, you would have to run for 31 minutes or walk for 50 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the Individual Potato Salad (140 calories) instead.

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KFC Medium Potato Salad Nutrition Facts

Updated: 4/4/2021
Serving Size	235g
Calories	350
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	870mg	36%
Total Carbohydrates	47g	16%
Dietary Fiber	5g	20%
Sugars	12g
Protein	5g	10%
Vitamin A		?
Vitamin C		25%
Calcium		0%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Medium Potato Salad from KFC.

Weight Watchers points for
the full KFC menu

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Allergens

Contains

egg

milk

mustard

Does Not Contain*

fish

gluten

MSG

peanuts

sesame

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Potato Salad contains egg, milk and mustard. a KFC Potato Salad does not contain fish, gluten, MSG, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Potato Salad from KFC contains the following ingredients:

Potatoes, dressing (soybean and/or canola oil, water, sugar, vinegar (white, cider), frozen egg yolk, salt, modified corn starch, xanthan gum, dehydrated onion, mustard flour, sodium benzoate, potassium sorbate, maltodextrin, dehydrated garlic, spice, calcium disodium EDTA, colour (paprika)], water, carrots, red bell peppers, parsley, modified milk ingredients.
Contains egg, mustard, milk. May contain green peppers, relish

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