KFC Hot & Spicy Chicken Rib Nutrition Facts

KFC Hot & Spicy Chicken Rib Nutrition Facts

A KFC Hot & Spicy Chicken Rib contains 360 calories, 21 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hot & Spicy Chicken Rib from Kentucky Fried Chicken Canada.

Calorie analysis

There are 360 calories in a Hot & Spicy Chicken Rib from KFC. Most of those calories come from fat (53%).

To burn the 360 calories in a Hot & Spicy Chicken Rib, you would have to run for 32 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Hot & Spicy Chicken Thigh (310 calories) instead.

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KFC Hot & Spicy Chicken Rib Nutrition Facts

Updated: 4/4/2021
Serving Size 1 piece
Calories 360
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat .1g  
Cholesterol 90mg 30%
Sodium 470mg 20%
Total Carbohydrates 14g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28g 56%
Vitamin A   0%
Vitamin C   0%
Calcium   14%
Iron   7%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC
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Weight Watchers points

9
SmartPoints
9
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Hot & Spicy Chicken Rib from KFC.

Weight Watchers points for
the full KFC menu

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Allergens

Contains
gluten
MSG
wheat
Does Not Contain*
egg
fish
milk
mustard
peanuts
sesame
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Hot & Spicy Chicken Rib contains gluten, MSG and wheat. a KFC Hot & Spicy Chicken Rib does not contain egg, fish, milk, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Hot & Spicy Chicken Rib from KFC contains the following ingredients:

Fresh chicken. Marinated in: salt, monosodium glutamate, spices, potassium chloride, tetra potassium pyrophosphate, sugar, garlic powder, citric acid. Breaded in: wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sodium bicarbonate, corn starch, sodium aluminum phosphate, dextrose, high monounsaturated vegetable oil (canola and/or sunflower seed) (manufacturing aid), colour (contains wheat flour), spices. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat.
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