KFC

KFC Hot & Spicy Chicken Rib Nutrition Facts

A KFC Hot & Spicy Chicken Rib contains 360 calories, 21 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hot & Spicy Chicken Rib from Kentucky Fried Chicken Canada.

Calorie analysis

There are 360 calories in a Hot & Spicy Chicken Rib from KFC. Most of those calories come from fat (53%).

To burn the 360 calories in a Hot & Spicy Chicken Rib, you would have to run for 32 minutes or walk for 51 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Hot & Spicy Chicken Thigh (310 calories) instead.

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KFC Hot & Spicy Chicken Rib Nutrition Facts

Updated: 4/4/2021
Serving Size	1 piece
Calories	360
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Trans Fat	.1g
Cholesterol	90mg	30%
Sodium	470mg	20%
Total Carbohydrates	14g	5%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g	56%
Vitamin A		0%
Vitamin C		0%
Calcium		14%
Iron		7%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Hot & Spicy Chicken Rib from KFC.

Weight Watchers points for
the full KFC menu

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Allergens

Contains

gluten

MSG

wheat

Does Not Contain*

egg

fish

milk

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Hot & Spicy Chicken Rib contains gluten, MSG and wheat. a KFC Hot & Spicy Chicken Rib does not contain egg, fish, milk, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Hot & Spicy Chicken Rib from KFC contains the following ingredients:

Fresh chicken. Marinated in: salt, monosodium glutamate, spices, potassium chloride, tetra potassium pyrophosphate, sugar, garlic powder, citric acid. Breaded in: wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sodium bicarbonate, corn starch, sodium aluminum phosphate, dextrose, high monounsaturated vegetable oil (canola and/or sunflower seed) (manufacturing aid), colour (contains wheat flour), spices. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat.

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