KFC Medium Popcorn Chicken Nutrition Facts

KFC Medium Popcorn Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Medium Popcorn Chicken from Kentucky Fried Chicken Canada.

KFC Medium Popcorn Chicken Calories

There are 740 calories in a Medium Popcorn Chicken from KFC. Most of those calories come from fat (51%).

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KFC Medium Popcorn Chicken Nutrition Facts

Updated: 4/4/2021
Serving Size 245g
Calories 740
Calories From Fat 378
Amount Per Serving % Daily Value*
Total Fat 42g 65%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1690mg 70%
Total Carbohydrates 52g 17%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 39g 78%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Medium Popcorn Chicken Weight Watchers Points

Weight Watchers Freestyle Points: 16

Weight Watchers SmartPoints: 20

Weight Watchers PointsPlus: 20

Weight Watchers points for
the full KFC menu

Health-O-Meter

Is the Medium Popcorn Chicken good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Medium Popcorn Chicken taste good?

 
 

Vote:  
Delicious Disgusting

KFC Popcorn Chicken Allergens

Contains
egg
gluten
MSG
soy
wheat
May Contain
milk
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Popcorn Chicken contains egg, gluten, MSG, soy and wheat and may contain milk. a KFC Popcorn Chicken does not contain fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Popcorn Chicken Ingredients

Chicken breast meat, water, modified potato starch, flavour, sodium phosphate, monosodium glutamate, potassium chloride, garlic powder, yeast extract, onion powder, spices. Predusted with wheat flour, wheat gluten, soy flour, dried egg white (egg white, monosodium glutamate, spices, onion powder, hydrogenated soy bean oil. Battered with: water, wheat flour, leavening (baking powder, sodium acid pyrophosphate, sodium bicarbonate), salt, monosodium glutamate, spices, onion powder, glucose solids, hydrogenated soybean and cottonseed oil. Breaded with enriched wheat flour, salt, soy flour, baking powder, monosodium glutamate, spice, dehydrated onion, soybean oil. Browned in: canola oil. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains wheat, soy, egg.