There are 740 calories in a Medium Popcorn Chicken from KFC. Most of those calories come from fat (51%).
To burn the 740 calories in a Medium Popcorn Chicken, you would have to run for 65 minutes or walk for 106 minutes.
TIP: You could reduce your calorie intake by 370 calories by choosing the Small Popcorn Chicken (370 calories) instead.
According to our website visitors, it's hard to tell if Medium Popcorn Chicken from KFC is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Medium Popcorn Chicken is healthy and 50% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Popcorn Chicken is healthy or not.
Allergy Information: a KFC Popcorn Chicken contains egg, gluten, MSG, soy and wheat and may contain milk. a KFC Popcorn Chicken does not contain fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 16 Weight Watchers Freestyle Points, 20 WW SmartPoints and 20 WW PointsPlus in a serving of Medium Popcorn Chicken from KFC.