KFC

KFC Small Popcorn Chicken Nutrition Facts

A KFC Small Popcorn Chicken contains 370 calories, 21 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Popcorn Chicken from Kentucky Fried Chicken Canada.

KFC Small Popcorn Chicken Nutrition Facts

Updated: 4/4/2021
Serving Size	123g
Calories	370	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	850mg	35%
Total Carbohydrates	26g	9%
Dietary Fiber	2g	8%
Sugars	0g
Protein	19g	38%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 370 calories in a Small Popcorn Chicken from KFC. Most of those calories come from fat (51%).

To burn the 370 calories in a Small Popcorn Chicken, you would have to run for 32 minutes or walk for 53 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the Individual Popcorn Chicken (170 calories) instead.

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Customer ratings

According to our website visitors, a Small Popcorn Chicken is not a healthy and nutritious option from KFC, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Popcorn Chicken is healthy or not.

Is the Small Popcorn Chicken healthy?

23% of voters think the Small Popcorn Chicken is healthy.

Vote:

3 10

Does the Small Popcorn Chicken taste good?

100% of voters think the Small Popcorn Chicken tastes good.

Vote:

14 0

Allergens

Contains

egg

gluten

MSG

soy

wheat

May Contain

milk

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Popcorn Chicken contains egg, gluten, MSG, soy and wheat and may contain milk. a KFC Popcorn Chicken does not contain fish, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Popcorn Chicken from KFC contains the following ingredients:

Chicken breast meat, water, modified potato starch, flavour, sodium phosphate, monosodium glutamate, potassium chloride, garlic powder, yeast extract, onion powder, spices. Predusted with wheat flour, wheat gluten, soy flour, dried egg white (egg white, monosodium glutamate, spices, onion powder, hydrogenated soy bean oil. Battered with: water, wheat flour, leavening (baking powder, sodium acid pyrophosphate, sodium bicarbonate), salt, monosodium glutamate, spices, onion powder, glucose solids, hydrogenated soybean and cottonseed oil. Breaded with enriched wheat flour, salt, soy flour, baking powder, monosodium glutamate, spice, dehydrated onion, soybean oil. Browned in: canola oil. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains wheat, soy, egg.