RestaurantsCalculatorNew Items

KFC Individual Potato Salad Nutrition Facts

KFC Individual Potato Salad Nutrition Facts

A KFC Individual Potato Salad contains 140 calories, 7 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Individual Potato Salad from Kentucky Fried Chicken Canada.

KFC Individual Potato Salad Nutrition Facts

Updated: 4/4/2021
Serving Size 96g
Calories 140 See analysis
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 360mg 15%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 2g 4%
Vitamin A   8%
Vitamin C   10%
Calcium   0%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 140 calories in a Individual Potato Salad from KFC. Most of those calories come from fat (43%) and carbohydrates (52%).

To burn the 140 calories in a Individual Potato Salad, you would have to run for 12 minutes or walk for 20 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Individual Potato Salad is healthy or not.

Is the Individual Potato Salad healthy?

 
Not enough votes to rate the Individual Potato Salad.

Vote:  

Does the Individual Potato Salad taste good?

 
Not enough votes to rate the Individual Potato Salad.

Vote:  

Allergens

Contains
egg
milk
mustard
Does Not Contain*
fish
gluten
MSG
peanuts
sesame
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Potato Salad contains egg, milk and mustard. a KFC Potato Salad does not contain fish, gluten, MSG, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Individual Potato Salad from KFC contains the following ingredients:

Potatoes, dressing (soybean and/or canola oil, water, sugar, vinegar (white, cider), frozen egg yolk, salt, modified corn starch, xanthan gum, dehydrated onion, mustard flour, sodium benzoate, potassium sorbate, maltodextrin, dehydrated garlic, spice, calcium disodium EDTA, colour (paprika)], water, carrots, red bell peppers, parsley, modified milk ingredients.
Contains egg, mustard, milk. May contain green peppers, relish

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Individual Potato Salad from KFC.

Weight Watchers points for
the full KFC menu

Popular Restaurants

Compare Nutrition Facts

Select a second item to compare to the Individual Potato Salad from KFC.

CLOSE