KFC Individual Macaroni Salad Nutrition Facts

KFC Individual Macaroni Salad Nutrition Facts

A KFC Individual Macaroni Salad contains 140 calories, 6 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Individual Macaroni Salad from Kentucky Fried Chicken Canada.

Calorie analysis

There are 140 calories in a Individual Macaroni Salad from KFC. Most of those calories come from fat (63%).

To burn the 140 calories in a Individual Macaroni Salad, you would have to run for 12 minutes or walk for 20 minutes.

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KFC Individual Macaroni Salad Nutrition Facts

Updated: 4/4/2021
Serving Size 91g
Calories 140
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 470mg 20%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 3g 6%
Vitamin A   2%
Vitamin C   4%
Calcium   0%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC
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Weight Watchers points

5
SmartPoints
2
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 2 WW PointsPlus in a serving of Individual Macaroni Salad from KFC.

Weight Watchers points for
the full KFC menu

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Allergens

Contains
egg
gluten
milk
mustard
wheat
Does Not Contain*
fish
MSG
peanuts
sesame
shellfish
soy
sulfites
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Macaroni Salad contains egg, gluten, milk, mustard and wheat. a KFC Macaroni Salad does not contain fish, MSG, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Individual Macaroni Salad from KFC contains the following ingredients:

Cooked Macaroni ( contains wheat), dressing (soybean and/or canola oil, water, vinegar,
sugar, frozen egg yolk, salt, cheese sauce mix [modified milk ingredients, maltodextrin, salt,
cheddar cheese solids (milk ingredients, bacterial culture, salt, rennet and/or pepsin and/or
microbial enzyme, may contain calcium chloride), hydrogenated soybean oil, natural flavour,
lactic acid, disodium phosphate, colour, dipotassium phosphate], modified corn starch,
dehydrated onion, spices, mustard flour, potassium sorbate, sodium benzoate, xanthan gum
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