KFC

KFC Medium French Fries Nutrition Facts

KFC Medium French Fries contains 820 calories, 40 grams of fat and 112 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium French Fries from Kentucky Fried Chicken Canada.

KFC Medium French Fries Nutrition Facts

Updated: 4/4/2021
Serving Size	311g
Calories	820	See analysis
Calories From Fat	360
	Amount Per Serving	% Daily Value*
Total Fat	40g	62%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	970mg	40%
Total Carbohydrates	112g	37%
Dietary Fiber	10g	40%
Sugars	1g
Protein	10g	20%
Vitamin A		0%
Vitamin C		30%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 820 calories in Medium French Fries from KFC. Most of those calories come from fat (42%) and carbohydrates (53%).

To burn the 820 calories in Medium French Fries, you would have to run for 72 minutes or walk for 117 minutes.

TIP: You could reduce your calorie intake by 520 calories by choosing the Individual French Fries (300 calories) instead.

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Customer ratings

According to our website visitors, Medium French Fries is not a healthy and nutritious option from KFC, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium French Fries is healthy or not.

Is the Medium French Fries healthy?

22% of voters think the Medium French Fries is healthy.

Vote:

5 18

Does the Medium French Fries taste good?

95% of voters think the Medium French Fries tastes good.

Vote:

19 1

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

MSG

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: KFC French Fries contain gluten and wheat. KFC French Fries does not contain egg, fish, milk, MSG, mustard, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium French Fries from KFC contain the following ingredients:

Potatoes, canola oil, modified corn starch, rice flour, salt, tapioca dextrin, wheat flour, sodium phosphate, baking soda, guar gum, xanthan gum, dextrose. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).