KFC Extra Crispy Chicken Keel Nutrition Facts

KFC Extra Crispy Chicken Keel Nutrition Facts

A KFC Extra Crispy Chicken Keel contains 350 calories, 20 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy Chicken Keel from Kentucky Fried Chicken Canada.

Calorie analysis

There are 350 calories in a Extra Crispy Chicken Keel from KFC. Most of those calories come from protein (38%) and fat (51%).

To burn the 350 calories in a Extra Crispy Chicken Keel, you would have to run for 31 minutes or walk for 50 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Extra Crispy Chicken Rib (310 calories) instead.

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KFC Extra Crispy Chicken Keel Nutrition Facts

Updated: 4/4/2021
Serving Size 1 piece
Calories 350
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat .1g  
Cholesterol 100mg 33%
Sodium 600mg 25%
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 33g 66%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   7%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Weight Watchers points

8
SmartPoints
9
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus in a serving of Extra Crispy Chicken Keel from KFC.

Weight Watchers points for
the full KFC menu

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Allergens

Contains
gluten
MSG
wheat
May Contain
egg
fish
milk
mustard
sesame
shellfish
soy
sulfites
Does Not Contain*
peanuts
tree nuts
Unknown
glutamates
nitrates
seeds

Allergy Information: a KFC Extra Crispy Chicken Keel contains gluten, MSG and wheat and may contain egg, fish, milk, mustard, sesame, shellfish, soy and sulfites. a KFC Extra Crispy Chicken Keel does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Extra Crispy Chicken Keel from KFC contains the following ingredients:

Fresh chicken. Marinated in: salt, corn maltodextrin (sulphites), monosodium glutamate, spices, garlic powder, onion powder, calcium silicate (MFG AID), vegetable oil (Canola &/or sunflower oil)(MFG AID), flavour. Breaded in: wheat flour, salt, corn starch, monosodium glutamate, sodium bicarbonate, sodium aluminum phosphate, sugars (dextrose), spices, onion powder, canola oil (anti-dusting agent), spice extractives, annatto. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat

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