There are 350 calories in a Extra Crispy Chicken Keel from KFC. Most of those calories come from protein (38%) and fat (51%).
To burn the 350 calories in a Extra Crispy Chicken Keel, you would have to run for 31 minutes or walk for 50 minutes.
TIP: You could reduce your calorie intake by 40 calories by choosing the Extra Crispy Chicken Rib (310 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Extra Crispy Chicken Keel is healthy or not.
Allergy Information: a KFC Extra Crispy Chicken Keel contains gluten, MSG and wheat and may contain egg, fish, milk, mustard, sesame, shellfish, soy and sulfites. a KFC Extra Crispy Chicken Keel does not contain peanuts or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus in a serving of Extra Crispy Chicken Keel from KFC.
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