There are 350 calories in a Extra Crispy Chicken Keel from KFC. Most of those calories come from protein (38%) and fat (51%).
To burn the 350 calories in a Extra Crispy Chicken Keel, you would have to run for 31 minutes or walk for 50 minutes.
TIP: You could reduce your calorie intake by 40 calories by choosing the Extra Crispy Chicken Rib (310 calories) instead.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus in a serving of Extra Crispy Chicken Keel from KFC.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Extra Crispy Chicken Keel is healthy or not.
Allergy Information: a KFC Extra Crispy Chicken Keel contains gluten, MSG and wheat and may contain egg, fish, milk, mustard, sesame, shellfish, soy and sulfites. a KFC Extra Crispy Chicken Keel does not contain peanuts or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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