KFC

KFC Extra Crispy Chicken Keel Nutrition Facts

A KFC Extra Crispy Chicken Keel contains 350 calories, 20 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy Chicken Keel from Kentucky Fried Chicken Canada.

Calorie analysis

There are 350 calories in a Extra Crispy Chicken Keel from KFC. Most of those calories come from protein (38%) and fat (51%).

To burn the 350 calories in a Extra Crispy Chicken Keel, you would have to run for 31 minutes or walk for 50 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Extra Crispy Chicken Rib (310 calories) instead.

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KFC Extra Crispy Chicken Keel Nutrition Facts

Updated: 4/4/2021
Serving Size	1 piece
Calories	350
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Trans Fat	.1g
Cholesterol	100mg	33%
Sodium	600mg	25%
Total Carbohydrates	10g	3%
Dietary Fiber	0g	0%
Sugars	0g
Protein	33g	66%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		7%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus in a serving of Extra Crispy Chicken Keel from KFC.

Weight Watchers points for
the full KFC menu

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Allergens

Contains

gluten

MSG

wheat

May Contain

egg

fish

milk

mustard

sesame

shellfish

soy

sulfites

Does Not Contain*

peanuts

tree nuts

Unknown

glutamates

nitrates

seeds

Allergy Information: a KFC Extra Crispy Chicken Keel contains gluten, MSG and wheat and may contain egg, fish, milk, mustard, sesame, shellfish, soy and sulfites. a KFC Extra Crispy Chicken Keel does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Extra Crispy Chicken Keel from KFC contains the following ingredients:

Fresh chicken. Marinated in: salt, corn maltodextrin (sulphites), monosodium glutamate, spices, garlic powder, onion powder, calcium silicate (MFG AID), vegetable oil (Canola &/or sunflower oil)(MFG AID), flavour. Breaded in: wheat flour, salt, corn starch, monosodium glutamate, sodium bicarbonate, sodium aluminum phosphate, sugars (dextrose), spices, onion powder, canola oil (anti-dusting agent), spice extractives, annatto. Cooked in: canola oil (dimethylpolysiloxane (antifoaming agent), TBHQ).
Contains: Wheat