FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Admiral's Feast
|
41 | 41 | 38 | |
A Red Lobster Admiral's Feast contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 38 WW PointsPlus. View Nutrition/Allergens | ||||
|
Ultimate Feast Bar Harbor Lobster Bake
|
38 | 38 | 31 | |
A Red Lobster Ultimate Feast Bar Harbor Lobster Bake contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 31 WW PointsPlus. View Nutrition/Allergens | ||||
|
Bar Harbor Lobster Bake
|
53 | 53 | 44 | |
A Red Lobster Bar Harbor Lobster Bake contains 53 Weight Watchers Freestyle Points, 53 WW SmartPoints and 44 WW PointsPlus. View Nutrition/Allergens | ||||
|
Half Portion Cajun Chicken Linguini Alfredo
|
20 | 21 | 18 | |
A Red Lobster Half Portion Cajun Chicken Linguini Alfredo contains 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Full Portion Cajun Chicken Linguini Alfredo
|
39 | 41 | 36 | |
A Red Lobster Full Portion Cajun Chicken Linguini Alfredo contains 39 Weight Watchers Freestyle Points, 41 WW SmartPoints and 36 WW PointsPlus. View Nutrition/Allergens | ||||
|
Center-Cut New York Strip Steak
|
19 | 19 | 18 | |
A Red Lobster Center-Cut New York Strip Steak contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Half Portion Crab Linguini Alfredo
|
20 | 20 | 17 | |
A Red Lobster Half Portion Crab Linguini Alfredo contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
Full Portion Crab Linguini Alfredo
|
39 | 39 | 33 | |
A Red Lobster Full Portion Crab Linguini Alfredo contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 33 WW PointsPlus. View Nutrition/Allergens | ||||
|
Crispy Lobster and Waffles
|
41 | 41 | 29 | |
A Red Lobster Crispy Lobster and Waffles contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 29 WW PointsPlus. View Nutrition/Allergens | ||||
|
Fish and Chips
|
25 | 27 | 24 | |
A Red Lobster Fish and Chips contains 25 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus. View Nutrition/Allergens | ||||
|
Garlic-Grilled Shrimp
|
9 | 9 | 9 | |
A Red Lobster Garlic-Grilled Shrimp contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Steamed Live Maine Lobster
|
16 | 16 | 12 | |
A Red Lobster Steamed Live Maine Lobster contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Stuffed Live Maine Lobster
|
18 | 18 | 14 | |
A Red Lobster Stuffed Live Maine Lobster contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Lobster and Chips
|
51 | 51 | 38 | |
A Red Lobster Lobster and Chips contains 51 Weight Watchers Freestyle Points, 51 WW SmartPoints and 38 WW PointsPlus. View Nutrition/Allergens | ||||
|
Maple-Glazed Chicken
|
10 | 12 | 11 | |
A Red Lobster Maple-Glazed Chicken contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
NY Strip and Rock Lobster Tail
|
35 | 35 | 30 | |
A Red Lobster NY Strip and Rock Lobster Tail contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
|
Parmesan-Crusted Fresh Tilapia
|
15 | 15 | 14 | |
A Red Lobster Parmesan-Crusted Fresh Tilapia contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Parrot Isle Jumbo Coconut Shrimp
|
34 | 34 | 26 | |
A Red Lobster Parrot Isle Jumbo Coconut Shrimp contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 26 WW PointsPlus. View Nutrition/Allergens | ||||
|
Roasted Maine Lobster Bake
|
38 | 38 | 32 | |
A Red Lobster Roasted Maine Lobster Bake contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 32 WW PointsPlus. View Nutrition/Allergens | ||||
|
Rock Lobster Tail
|
24 | 24 | 19 | |
A Red Lobster Rock Lobster Tail contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus. View Nutrition/Allergens | ||||
|
Half Portion Salmon New Orleans
|
18 | 20 | 18 | |
A Red Lobster Half Portion Salmon New Orleans contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Full Portion Salmon New Orleans
|
26 | 28 | 26 | |
A Red Lobster Full Portion Salmon New Orleans contains 26 Weight Watchers Freestyle Points, 28 WW SmartPoints and 26 WW PointsPlus. View Nutrition/Allergens | ||||
|
Seaside Shrimp Trio
|
39 | 39 | 34 | |
A Red Lobster Seaside Shrimp Trio contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 34 WW PointsPlus. View Nutrition/Allergens | ||||
|
Half Portion Shrimp Linguini Alfredo
|
21 | 21 | 18 | |
A Red Lobster Half Portion Shrimp Linguini Alfredo contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Full Portion Shrimp Linguini Alfredo
|
40 | 40 | 35 | |
A Red Lobster Full Portion Shrimp Linguini Alfredo contains 40 Weight Watchers Freestyle Points, 40 WW SmartPoints and 35 WW PointsPlus. View Nutrition/Allergens | ||||
|
Snow Crab Legs
|
16 | 16 | 12 | |
A Red Lobster Snow Crab Legs contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Walt's Favorite Shrimp
|
19 | 19 | 16 | |
A Red Lobster Walt's Favorite Shrimp contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Wood-Grilled Lobster, Shrimp and Salmon
|
25 | 27 | 22 | |
A Red Lobster Wood-Grilled Lobster, Shrimp and Salmon contains 25 Weight Watchers Freestyle Points, 27 WW SmartPoints and 22 WW PointsPlus. View Nutrition/Allergens | ||||
|
Wood-Grilled Peppercorn Sirloin Steak
|
19 | 19 | 17 | |
A Red Lobster Wood-Grilled Peppercorn Sirloin Steak contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
Wood-Grilled Peppercorn Sirloin Steak & Shrimp
|
14 | 14 | 14 | |
A Red Lobster Wood-Grilled Peppercorn Sirloin Steak & Shrimp contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Shrimp Wood-Grilled Tacos
|
17 | 17 | 15 | |
A Red Lobster Shrimp Wood-Grilled Tacos contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chicken Wood-Grilled Tacos
|
14 | 16 | 16 | |
A Red Lobster Chicken Wood-Grilled Tacos contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Lobster Wood-Grilled Tacos
|
19 | 19 | 18 | |
A Red Lobster Lobster Wood-Grilled Tacos contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Tilapia Wood-Grilled Tacos
|
18 | 18 | 18 | |
A Red Lobster Tilapia Wood-Grilled Tacos contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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|
Cheddar Bay Biscuit
|
6 | 6 | 5 | |
A Red Lobster Cheddar Bay Biscuit contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Crispy Calamari and Vegetables
|
56 | 56 | 49 | |
A Red Lobster Crispy Calamari and Vegetables contains 56 Weight Watchers Freestyle Points, 56 WW SmartPoints and 49 WW PointsPlus. View Nutrition/Allergens | ||||
|
Crispy Shrimp Lettuce Wraps
|
22 | 22 | 16 | |
A Red Lobster Crispy Shrimp Lettuce Wraps contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Langostino Lobster Artichoke-and Seafood Dip
|
34 | 34 | 28 | |
A Red Lobster Langostino Lobster Artichoke-and Seafood Dip contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 28 WW PointsPlus. View Nutrition/Allergens | ||||
|
Lobster and Langostino Pizza
|
21 | 21 | 18 | |
A Red Lobster Lobster and Langostino Pizza contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mozzarella Cheesesticks
|
26 | 26 | 22 | |
A Red Lobster Mozzarella Cheesesticks contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 22 WW PointsPlus. View Nutrition/Allergens | ||||
|
Seafood-Stuffed Mushrooms
|
14 | 14 | 12 | |
A Red Lobster Seafood-Stuffed Mushrooms contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Shrimp Cocktail
|
3 | 3 | 3 | |
A Red Lobster Shrimp Cocktail contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sweet Chili Shrimp
|
39 | 39 | 30 | |
A Red Lobster Sweet Chili Shrimp contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 30 WW PointsPlus. View Nutrition/Allergens | ||||
|
White Wine and Roasted-Garlic Mussels
|
29 | 29 | 25 | |
A Red Lobster White Wine and Roasted-Garlic Mussels contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 25 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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|
Lighthouse Garlic-Grilled Shrimp
|
10 | 10 | 10 | |
A Red Lobster Lighthouse Garlic-Grilled Shrimp contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus. View Nutrition/Allergens | ||||
|
Lighthouse Maple-Glazed Chicken
|
11 | 13 | 13 | |
A Red Lobster Lighthouse Maple-Glazed Chicken contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Lighthouse Rock Lobster Tail
|
11 | 11 | 11 | |
A Red Lobster Lighthouse Rock Lobster Tail contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Lighthouse Snow Crab Legs
|
17 | 17 | 13 | |
A Red Lobster Lighthouse Snow Crab Legs contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp
|
13 | 13 | 14 | |
A Red Lobster Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Alotta Colada
|
31 | 31 | 13 | |
A Red Lobster Alotta Colada contains 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 13 WW PointsPlus. View Nutrition/Allergens | ||||
|
Bahama Mama
|
18 | 18 | 6 | |
A Red Lobster Bahama Mama contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Berry Mango Daiquiri
|
15 | 15 | 6 | |
A Red Lobster Berry Mango Daiquiri contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Bloody Mary
|
4 | 4 | 1 | |
A Red Lobster Bloody Mary contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chocolate Martini
|
16 | 16 | 6 | |
A Red Lobster Chocolate Martini contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Classic Margarita Rocks
|
4 | 4 | 1 | |
A Red Lobster Classic Margarita Rocks contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Classic Margarita Frozen
|
8 | 8 | 2 | |
A Red Lobster Classic Margarita Frozen contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Cosmopolitan
|
6 | 6 | 1 | |
A Red Lobster Cosmopolitan contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Grand Patron Margarita
|
8 | 8 | 2 | |
A Red Lobster Grand Patron Margarita contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Traditional Lobsterita
|
19 | 19 | 6 | |
A Red Lobster Traditional Lobsterita contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Raspberry Lobsterita
|
24 | 24 | 9 | |
A Red Lobster Raspberry Lobsterita contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Long Island Iced Tea
|
7 | 7 | 2 | |
A Red Lobster Long Island Iced Tea contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Malibu Hurricane
|
8 | 8 | 3 | |
A Red Lobster Malibu Hurricane contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mango Mai Tai
|
10 | 10 | 4 | |
A Red Lobster Mango Mai Tai contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Manhattan
|
5 | 5 | 1 | |
A Red Lobster Manhattan contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Martini
|
5 | 5 | 0 | |
A Red Lobster Martini contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 0 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mojito
|
9 | 9 | 3 | |
A Red Lobster Mojito contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mudslide
|
25 | 25 | 12 | |
A Red Lobster Mudslide contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus. View Nutrition/Allergens | ||||
|
Old Fashioned
|
6 | 6 | 1 | |
A Red Lobster Old Fashioned contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Strawberry Daiquiri
|
14 | 14 | 5 | |
A Red Lobster Strawberry Daiquiri contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Strawberry Margarita Rocks
|
7 | 7 | 2 | |
A Red Lobster Strawberry Margarita Rocks contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Strawberry Margarita Frozen
|
13 | 13 | 5 | |
A Red Lobster Strawberry Margarita Frozen contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Strawberry Mojito
|
14 | 14 | 5 | |
A Red Lobster Strawberry Mojito contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Sunset Passion Colada
|
19 | 19 | 9 | |
A Red Lobster Sunset Passion Colada contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Top Shelf Margarita Rocks
|
6 | 6 | 1 | |
A Red Lobster Top Shelf Margarita Rocks contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Top Shelf Margarita Frozen
|
10 | 10 | 3 | |
A Red Lobster Top Shelf Margarita Frozen contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Triple Berry Sangria
|
14 | 14 | 6 | |
A Red Lobster Triple Berry Sangria contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
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|
Chocolate Wave
|
51 | 51 | 31 | |
A Red Lobster Chocolate Wave contains 51 Weight Watchers Freestyle Points, 51 WW SmartPoints and 31 WW PointsPlus. View Nutrition/Allergens | ||||
|
Key Lime Pie
|
19 | 19 | 11 | |
A Red Lobster Key Lime Pie contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus. View Nutrition/Allergens | ||||
|
Strawberry Cheesecake
|
29 | 29 | 16 | |
A Red Lobster Strawberry Cheesecake contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Vanilla Bean Cheesecake
|
35 | 36 | 20 | |
A Red Lobster Vanilla Bean Cheesecake contains 35 Weight Watchers Freestyle Points, 36 WW SmartPoints and 20 WW PointsPlus. View Nutrition/Allergens | ||||
|
Warm Apple Crostada
|
27 | 27 | 17 | |
A Red Lobster Warm Apple Crostada contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
Warm Chocolate Chip Lava Cookie
|
44 | 44 | 26 | |
A Red Lobster Warm Chocolate Chip Lava Cookie contains 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 26 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Asparagus
|
4 | 4 | 2 | |
A Red Lobster Asparagus contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Baked Potato
|
6 | 6 | 5 | |
A Red Lobster Baked Potato contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Broccoli
|
1 | 1 | 1 | |
A Red Lobster Broccoli contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. View Nutrition/Allergens | ||||
|
Caesar Side Salad
|
10 | 10 | 8 | |
A Red Lobster Caesar Side Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Coleslaw
|
10 | 10 | 7 | |
A Red Lobster Coleslaw contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Creamy Langostino Lobster Baked Potato
|
11 | 11 | 9 | |
A Red Lobster Creamy Langostino Lobster Baked Potato contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Creamy Langostino Lobster Mashed Potatoes
|
12 | 12 | 9 | |
A Red Lobster Creamy Langostino Lobster Mashed Potatoes contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
French Fries
|
9 | 9 | 8 | |
A Red Lobster French Fries contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Garden Side Salad
|
2 | 2 | 2 | |
A Red Lobster Garden Side Salad contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Mashed Potatoes
|
7 | 7 | 5 | |
A Red Lobster Mashed Potatoes contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus. View Nutrition/Allergens | ||||
|
Tomato-Mozzarella Caprese Salad
|
5 | 5 | 3 | |
A Red Lobster Tomato-Mozzarella Caprese Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus. View Nutrition/Allergens | ||||
|
Whipped Sweet Potatoes with Honey-Glazed Pecans
|
15 | 15 | 9 | |
A Red Lobster Whipped Sweet Potatoes with Honey-Glazed Pecans contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Wild Rice Pilaf
|
4 | 4 | 4 | |
A Red Lobster Wild Rice Pilaf contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
FreeStyle Points |
SmartPoints |
PointsPlus |
Full Nutrition |
|
|
Blue Cheese Dressing
|
8 | 8 | 7 | |
A Red Lobster Blue Cheese Dressing contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
Caesar Dressing
|
11 | 11 | 8 | |
A Red Lobster Caesar Dressing contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Classic Caesar Salad
|
18 | 18 | 14 | |
A Red Lobster Classic Caesar Salad contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Shrimp Caesar Salad
|
19 | 19 | 16 | |
A Red Lobster Shrimp Caesar Salad contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus. View Nutrition/Allergens | ||||
|
Chicken Caesar Salad
|
18 | 19 | 17 | |
A Red Lobster Chicken Caesar Salad contains 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
Salmon Caesar Salad
|
23 | 25 | 22 | |
A Red Lobster Salmon Caesar Salad contains 23 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus. View Nutrition/Allergens | ||||
|
Champagne Vinaigrette
|
3 | 3 | 2 | |
A Red Lobster Champagne Vinaigrette contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus. View Nutrition/Allergens | ||||
|
Cup Creamy Potato Bacon Soup
|
13 | 13 | 9 | |
A Red Lobster Cup Creamy Potato Bacon Soup contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens | ||||
|
Bowl Creamy Potato Bacon Soup
|
25 | 25 | 17 | |
A Red Lobster Bowl Creamy Potato Bacon Soup contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
Honey Mustard Dressing
|
8 | 8 | 6 | |
A Red Lobster Honey Mustard Dressing contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
|
Cup Lobster Bisque
|
12 | 12 | 8 | |
A Red Lobster Cup Lobster Bisque contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus. View Nutrition/Allergens | ||||
|
Bowl Lobster Bisque
|
24 | 24 | 17 | |
A Red Lobster Bowl Lobster Bisque contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 17 WW PointsPlus. View Nutrition/Allergens | ||||
|
New England Clam Chowder Cup
|
10 | 10 | 7 | |
A Red Lobster New England Clam Chowder Cup contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus. View Nutrition/Allergens | ||||
|
New England Clam Chowder Bowl
|
19 | 19 | 14 | |
A Red Lobster New England Clam Chowder Bowl contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus. View Nutrition/Allergens | ||||
|
Ranch Dressing
|
5 | 5 | 4 | |
A Red Lobster Ranch Dressing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. View Nutrition/Allergens | ||||
|
Thousand Island Dressing
|
8 | 8 | 6 | |
A Red Lobster Thousand Island Dressing contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. View Nutrition/Allergens | ||||
Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Red Lobster menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.
