Red Lobster Weight Watchers Points

Red Lobster Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Red Lobster menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 9/15/2020

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Main Dishes

34 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
41 41 38

A Red Lobster Admiral's Feast contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 38 WW PointsPlus.

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38 38 31

A Red Lobster Ultimate Feast Bar Harbor Lobster Bake contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 31 WW PointsPlus.

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53 53 44

A Red Lobster Bar Harbor Lobster Bake contains 53 Weight Watchers Freestyle Points, 53 WW SmartPoints and 44 WW PointsPlus.

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20 21 18

A Red Lobster Half Portion Cajun Chicken Linguini Alfredo contains 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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39 41 36

A Red Lobster Full Portion Cajun Chicken Linguini Alfredo contains 39 Weight Watchers Freestyle Points, 41 WW SmartPoints and 36 WW PointsPlus.

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19 19 18

A Red Lobster Center-Cut New York Strip Steak contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus.

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20 20 17

A Red Lobster Half Portion Crab Linguini Alfredo contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus.

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39 39 33

A Red Lobster Full Portion Crab Linguini Alfredo contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 33 WW PointsPlus.

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41 41 29

A Red Lobster Crispy Lobster and Waffles contains 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 29 WW PointsPlus.

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25 27 24

A Red Lobster Fish and Chips contains 25 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus.

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9 9 9

A Red Lobster Garlic-Grilled Shrimp contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus.

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16 16 12

A Red Lobster Steamed Live Maine Lobster contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus.

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18 18 14

A Red Lobster Stuffed Live Maine Lobster contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

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51 51 38

A Red Lobster Lobster and Chips contains 51 Weight Watchers Freestyle Points, 51 WW SmartPoints and 38 WW PointsPlus.

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10 12 11

A Red Lobster Maple-Glazed Chicken contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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35 35 30

A Red Lobster NY Strip and Rock Lobster Tail contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus.

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15 15 14

A Red Lobster Parmesan-Crusted Fresh Tilapia contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus.

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34 34 26

A Red Lobster Parrot Isle Jumbo Coconut Shrimp contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 26 WW PointsPlus.

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38 38 32

A Red Lobster Roasted Maine Lobster Bake contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 32 WW PointsPlus.

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24 24 19

A Red Lobster Rock Lobster Tail contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus.

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18 20 18

A Red Lobster Half Portion Salmon New Orleans contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus.

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26 28 26

A Red Lobster Full Portion Salmon New Orleans contains 26 Weight Watchers Freestyle Points, 28 WW SmartPoints and 26 WW PointsPlus.

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39 39 34

A Red Lobster Seaside Shrimp Trio contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 34 WW PointsPlus.

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21 21 18

A Red Lobster Half Portion Shrimp Linguini Alfredo contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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40 40 35

A Red Lobster Full Portion Shrimp Linguini Alfredo contains 40 Weight Watchers Freestyle Points, 40 WW SmartPoints and 35 WW PointsPlus.

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16 16 12

A Red Lobster Snow Crab Legs contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus.

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19 19 16

A Red Lobster Walt's Favorite Shrimp contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus.

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25 27 22

A Red Lobster Wood-Grilled Lobster, Shrimp and Salmon contains 25 Weight Watchers Freestyle Points, 27 WW SmartPoints and 22 WW PointsPlus.

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19 19 17

A Red Lobster Wood-Grilled Peppercorn Sirloin Steak contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus.

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14 14 14

A Red Lobster Wood-Grilled Peppercorn Sirloin Steak & Shrimp contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus.

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17 17 15

A Red Lobster Shrimp Wood-Grilled Tacos contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

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14 16 16

A Red Lobster Chicken Wood-Grilled Tacos contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 16 WW PointsPlus.

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19 19 18

A Red Lobster Lobster Wood-Grilled Tacos contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus.

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18 18 18

A Red Lobster Tilapia Wood-Grilled Tacos contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 18 WW PointsPlus.

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Appetizers

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
6 6 5

A Red Lobster Cheddar Bay Biscuit contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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56 56 49

A Red Lobster Crispy Calamari and Vegetables contains 56 Weight Watchers Freestyle Points, 56 WW SmartPoints and 49 WW PointsPlus.

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22 22 16

A Red Lobster Crispy Shrimp Lettuce Wraps contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 16 WW PointsPlus.

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34 34 28

A Red Lobster Langostino Lobster Artichoke-and Seafood Dip contains 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 28 WW PointsPlus.

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21 21 18

A Red Lobster Lobster and Langostino Pizza contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 18 WW PointsPlus.

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26 26 22

A Red Lobster Mozzarella Cheesesticks contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 22 WW PointsPlus.

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14 14 12

A Red Lobster Seafood-Stuffed Mushrooms contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus.

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3 3 3

A Red Lobster Shrimp Cocktail contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus.

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39 39 30

A Red Lobster Sweet Chili Shrimp contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 30 WW PointsPlus.

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29 29 25

A Red Lobster White Wine and Roasted-Garlic Mussels contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 25 WW PointsPlus.

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Lighthouse Menu - Less than 600 calories

5 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
10 10 10

A Red Lobster Lighthouse Garlic-Grilled Shrimp contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus.

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11 13 13

A Red Lobster Lighthouse Maple-Glazed Chicken contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 13 WW PointsPlus.

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11 11 11

A Red Lobster Lighthouse Rock Lobster Tail contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus.

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17 17 13

A Red Lobster Lighthouse Snow Crab Legs contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus.

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13 13 14

A Red Lobster Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 14 WW PointsPlus.

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Cocktails

27 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
31 31 13

A Red Lobster Alotta Colada contains 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 13 WW PointsPlus.

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18 18 6

A Red Lobster Bahama Mama contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 6 WW PointsPlus.

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15 15 6

A Red Lobster Berry Mango Daiquiri contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 6 WW PointsPlus.

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4 4 1

A Red Lobster Bloody Mary contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 1 WW PointsPlus.

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16 16 6

A Red Lobster Chocolate Martini contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 6 WW PointsPlus.

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4 4 1

A Red Lobster Classic Margarita Rocks contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 1 WW PointsPlus.

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8 8 2

A Red Lobster Classic Margarita Frozen contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 2 WW PointsPlus.

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6 6 1

A Red Lobster Cosmopolitan contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 1 WW PointsPlus.

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8 8 2

A Red Lobster Grand Patrón Margarita contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 2 WW PointsPlus.

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19 19 6

A Red Lobster Traditional Lobsterita contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 6 WW PointsPlus.

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24 24 9

A Red Lobster Raspberry Lobsterita contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 9 WW PointsPlus.

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7 7 2

A Red Lobster Long Island Iced Tea contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus.

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8 8 3

A Red Lobster Malibu Hurricane contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 3 WW PointsPlus.

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10 10 4

A Red Lobster Mango Mai Tai contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 4 WW PointsPlus.

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5 5 1

A Red Lobster Manhattan contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 1 WW PointsPlus.

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5 5 0

A Red Lobster Martini contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 0 WW PointsPlus.

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9 9 3

A Red Lobster Mojito contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 3 WW PointsPlus.

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25 25 12

A Red Lobster Mudslide contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus.

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6 6 1

A Red Lobster Old Fashioned contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 1 WW PointsPlus.

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14 14 5

A Red Lobster Strawberry Daiquiri contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 5 WW PointsPlus.

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7 7 2

A Red Lobster Strawberry Margarita Rocks contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 2 WW PointsPlus.

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13 13 5

A Red Lobster Strawberry Margarita Frozen contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 5 WW PointsPlus.

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14 14 5

A Red Lobster Strawberry Mojito contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 5 WW PointsPlus.

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19 19 9

A Red Lobster Sunset Passion Colada contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus.

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6 6 1

A Red Lobster Top Shelf Margarita Rocks contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 1 WW PointsPlus.

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10 10 3

A Red Lobster Top Shelf Margarita Frozen contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 3 WW PointsPlus.

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14 14 6

A Red Lobster Triple Berry Sangria contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 6 WW PointsPlus.

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Desserts

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
51 51 31

A Red Lobster Chocolate Wave contains 51 Weight Watchers Freestyle Points, 51 WW SmartPoints and 31 WW PointsPlus.

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19 19 11

A Red Lobster Key Lime Pie contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 11 WW PointsPlus.

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29 29 16

A Red Lobster Strawberry Cheesecake contains 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 16 WW PointsPlus.

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35 36 20

A Red Lobster Vanilla Bean Cheesecake contains 35 Weight Watchers Freestyle Points, 36 WW SmartPoints and 20 WW PointsPlus.

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27 27 17

A Red Lobster Warm Apple Crostada contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 17 WW PointsPlus.

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44 44 26

A Red Lobster Warm Chocolate Chip Lava Cookie contains 44 Weight Watchers Freestyle Points, 44 WW SmartPoints and 26 WW PointsPlus.

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Sides

13 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
4 4 2

A Red Lobster Asparagus contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 2 WW PointsPlus.

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6 6 5

A Red Lobster Baked Potato contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus.

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1 1 1

A Red Lobster Broccoli contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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10 10 8

A Red Lobster Caesar Side Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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10 10 7

A Red Lobster Coleslaw contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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11 11 9

A Red Lobster Creamy Langostino Lobster Baked Potato contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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12 12 9

A Red Lobster Creamy Langostino Lobster Mashed Potatoes contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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9 9 8

A Red Lobster French Fries contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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2 2 2

A Red Lobster Garden Side Salad contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus.

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7 7 5

A Red Lobster Mashed Potatoes contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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5 5 3

A Red Lobster Tomato-Mozzarella Caprese Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus.

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15 15 9

A Red Lobster Whipped Sweet Potatoes with Honey-Glazed Pecans contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 9 WW PointsPlus.

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4 4 4

A Red Lobster Wild Rice Pilaf contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus.

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Soups & Salads

16 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
8 8 7

A Red Lobster Blue Cheese Dressing contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus.

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11 11 8

A Red Lobster Caesar Dressing contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus.

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18 18 14

A Red Lobster Classic Caesar Salad contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

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19 19 16

A Red Lobster Shrimp Caesar Salad contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus.

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18 19 17

A Red Lobster Chicken Caesar Salad contains 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus.

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23 25 22

A Red Lobster Salmon Caesar Salad contains 23 Weight Watchers Freestyle Points, 25 WW SmartPoints and 22 WW PointsPlus.

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3 3 2

A Red Lobster Champagne Vinaigrette contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus.

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13 13 9

A Red Lobster Cup Creamy Potato Bacon Soup contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus.

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25 25 17

A Red Lobster Bowl Creamy Potato Bacon Soup contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 17 WW PointsPlus.

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8 8 6

A Red Lobster Honey Mustard Dressing contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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12 12 8

A Red Lobster Cup Lobster Bisque contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus.

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24 24 17

A Red Lobster Bowl Lobster Bisque contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 17 WW PointsPlus.

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10 10 7

A Red Lobster New England Clam Chowder Cup contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus.

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19 19 14

A Red Lobster New England Clam Chowder Bowl contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus.

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5 5 4

A Red Lobster Ranch Dressing contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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8 8 6

A Red Lobster Thousand Island Dressing contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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