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Red Lobster Nutrition Facts & Calories

Red Lobster Nutrition Facts & Calories

Below are the full nutrition facts for the full Red Lobster menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Red Lobster menu item that best fits your diet.

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Red Lobster Menu Nutrition

Updated: 11/22/2022

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= Voted a healthy and tasty option. Learn how healthy and tasty options determined.

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Didn't find what you're looking for? Try checking our list of discontinued Red Lobster items.