Red Lobster Nutrition FactsNutrition facts for the full Red Lobster menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Red Lobster menu item that best fits your diet.

= Voted a healthy and tasty option.

Red Lobster Menu Nutrition

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Main Dishes

23 items

Appetizers

10 items

Lighthouse Menu - Less than 600 calories

5 items

Cocktails

23 items

Desserts

6 items

Sides

13 items

Soups & Salads

10 items