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Red Lobster Bahama Mama Nutrition Facts

Red Lobster Bahama Mama Nutrition Facts

A Red Lobster Bahama Mama contains 370 calories, 0 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bahama Mama from Red Lobster.

Red Lobster Bahama Mama Nutrition Facts

Serving Size 1 serving
Calories 370 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 62g 21%
Dietary Fiber 3g 12%
Sugars 52g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 370 calories in a Bahama Mama from Red Lobster. Most of those calories come from carbohydrates (100%).

To burn the 370 calories in a Bahama Mama, you would have to run for 32 minutes or walk for 53 minutes.

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Weight Watchers points
18
SmartPoints
6
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 6 WW PointsPlus in a serving of Bahama Mama from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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