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Red Lobster Mango Mai Tai Nutrition Facts

Red Lobster Mango Mai Tai Nutrition Facts

A Red Lobster Mango Mai Tai contains 200 calories, 0 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mango Mai Tai from Red Lobster.

Red Lobster Mango Mai Tai Nutrition Facts

Serving Size 1 Mango Mai Tai
Calories 200 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 35g 12%
Dietary Fiber 0g 0%
Sugars 29g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 200 calories in a Mango Mai Tai from Red Lobster. Most of those calories come from carbohydrates (100%).

To burn the 200 calories in a Mango Mai Tai, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points
10
SmartPoints
4
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 4 WW PointsPlus in a serving of Mango Mai Tai from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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