Red Lobster Baked Potato Nutrition Facts

  Voted a healthy and tasty option.
Red Lobster Baked Potato Nutrition Facts

A Red Lobster Baked Potato contains 210 calories, 2 grams of fat and 45 grams of carbohydrates.

According to our website visitors, a Baked Potato is a healthy and nutritious option from Red Lobster, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Baked Potato is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Baked Potato from Red Lobster.

Red Lobster Baked Potato Calories

There are 210 calories in a Baked Potato from Red Lobster. Most of those calories come from carbohydrates (82%).

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Red Lobster Baked Potato Nutrition Facts

Serving Size ?
Calories 210
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 860mg 36%
Total Carbohydrates 45g 15%
Dietary Fiber 5g 20%
Sugars 2g  
Protein 5g 10%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Baked Potato Weight Watchers Points

6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Baked Potato from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

Is the Baked Potato healthy?

 
 
88% of voters think the Baked Potato is healthy.

Vote:  
14 2

Does the Baked Potato taste good?

 
 
89% of voters think the Baked Potato tastes good.

Vote:  
16 2

Red Lobster Baked Potato Allergens

We are working on getting the allergen information for this item.

Red Lobster Baked Potato Ingredients

We are working on getting the ingredients for this item.