Red Lobster

Red Lobster Chocolate Wave Nutrition Facts

A Red Lobster Chocolate Wave contains 1130 calories, 63 grams of fat and 136 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Wave from Red Lobster.

Red Lobster Chocolate Wave Nutrition Facts


Serving Size	1 serving
Calories	1130	See analysis
Calories From Fat	570
	Amount Per Serving	% Daily Value*
Total Fat	63g	97%
Saturated Fat	22.0g	110%
Trans Fat	1.0g
Cholesterol	125mg	42%
Sodium	730mg	30%
Total Carbohydrates	136g	45%
Dietary Fiber	6g	24%
Sugars	94g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 1130 calories in a Chocolate Wave from Red Lobster. Most of those calories come from fat (49%) and carbohydrates (47%).

To burn the 1130 calories in a Chocolate Wave, you would have to run for 99 minutes or walk for 161 minutes.

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Customer ratings

According to our website visitors, a Chocolate Wave is not a healthy and nutritious option from Red Lobster, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chocolate Wave is healthy or not.