Red Lobster Mudslide Nutrition Facts

Red Lobster Mudslide Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Mudslide from Red Lobster .

Red Lobster Mudslide Calories

There are 540 calories in a Mudslide from Red Lobster. Most of those calories come from fat (46%) and carbohydrates (49%).

Red Lobster Mudslide Nutrition Facts

Serving Size 1 mudslide
Calories 540
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 13.0g 65%
Trans Fat 1.0g  
Cholesterol 70mg 23%
Sodium 95mg 4%
Total Carbohydrates 53g 18%
Dietary Fiber 0g 0%
Sugars 43g  
Protein 6g 12%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Mudslide Weight Watchers Points

Weight Watchers Freestyle Points: 25

Weight Watchers SmartPoints: 25

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Red Lobster menu

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Red Lobster Mudslide Allergens

We are working on getting the allergen information for this item.

Red Lobster Mudslide Ingredients

We are working on getting the ingredients for this item.