There are 540 calories in a Mudslide from Red Lobster. Most of those calories come from fat (46%) and carbohydrates (49%).
To burn the 540 calories in a Mudslide, you would have to run for 47 minutes or walk for 77 minutes.
According to our website visitors, a Mudslide is not a healthy and nutritious option from Red Lobster, with all voters finding it to be unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mudslide is healthy or not.
There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus in a serving of Mudslide from Red Lobster.
