Red Lobster Mudslide Nutrition Facts

Red Lobster Mudslide Nutrition Facts

A Red Lobster Mudslide contains 540 calories, 22 grams of fat and 53 grams of carbohydrates.

According to our website visitors, a Mudslide is not a healthy and nutritious option from Red Lobster, with all voters finding it to be unhealthy.

Do you think the Mudslide is healthy? And does it taste good? Let us know what you think by voting below.

Is the Mudslide healthy?
0% of voters think the Mudslide is healthy.

0 1840
Does the Mudslide taste good?
Not enough votes to rate


Keep reading to see the full nutrition facts and Weight Watchers points for a Mudslide from Red Lobster.

Red Lobster Mudslide Calories

There are 540 calories in a Mudslide from Red Lobster. Most of those calories come from fat (46%) and carbohydrates (49%).

-- Advertisement. Content continues below --

Red Lobster Mudslide Nutrition Facts

Serving Size 1 mudslide
Calories 540
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 13.0g 65%
Trans Fat 1.0g  
Cholesterol 70mg 23%
Sodium 95mg 4%
Total Carbohydrates 53g 18%
Dietary Fiber 0g 0%
Sugars 43g  
Protein 6g 12%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Mudslide Weight Watchers Points


There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 12 WW PointsPlus in a serving of Mudslide from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

Red Lobster Mudslide Allergens

We are working on getting the allergen information for this item.

Red Lobster Mudslide Ingredients

We are working on getting the ingredients for this item.