Red Lobster

Red Lobster Full Portion Cajun Chicken Linguini Alfredo Nutrition Facts

A Red Lobster Full Portion Cajun Chicken Linguini Alfredo contains 1390 calories, 63 grams of fat and 119 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Portion Cajun Chicken Linguini Alfredo from Red Lobster.

Red Lobster Full Portion Cajun Chicken Linguini Alfredo Nutrition Facts


Serving Size	1 serving
Calories	1390	See analysis
Calories From Fat	560
	Amount Per Serving	% Daily Value*
Total Fat	63g	97%
Saturated Fat	24.0g	120%
Trans Fat	2.5g
Cholesterol	230mg	77%
Sodium	2760mg	115%
Total Carbohydrates	119g	40%
Dietary Fiber	8g	32%
Sugars	5g
Protein	84g	168%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 1390 calories in a Full Portion Cajun Chicken Linguini Alfredo from Red Lobster. Most of those calories come from fat (41%) and carbohydrates (35%).

To burn the 1390 calories in a Full Portion Cajun Chicken Linguini Alfredo, you would have to run for 122 minutes or walk for 199 minutes.

TIP: You could reduce your calorie intake by 680 calories by choosing the Half Portion Cajun Chicken Linguini Alfredo (710 calories) instead.

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Customer ratings

According to our website visitors, a Full Portion Cajun Chicken Linguini Alfredo is not a healthy and nutritious option from Red Lobster, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Portion Cajun Chicken Linguini Alfredo is healthy or not.

Is the Full Portion Cajun Chicken Linguini Alfredo healthy?

40% of voters think the Full Portion Cajun Chicken Linguini Alfredo is healthy.

Vote:

8 12

Does the Full Portion Cajun Chicken Linguini Alfredo taste good?

93% of voters think the Full Portion Cajun Chicken Linguini Alfredo tastes good.

Vote:

14 1

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 39 Weight Watchers Freestyle Points, 41 WW SmartPoints and 36 WW PointsPlus in a serving of Full Portion Cajun Chicken Linguini Alfredo from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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