There are 1390 calories in a Full Portion Cajun Chicken Linguini Alfredo from Red Lobster. Most of those calories come from fat (41%) and carbohydrates (35%).
To burn the 1390 calories in a Full Portion Cajun Chicken Linguini Alfredo, you would have to run for 122 minutes or walk for 199 minutes.
TIP: You could reduce your calorie intake by 680 calories by choosing the Half Portion Cajun Chicken Linguini Alfredo (710 calories) instead.
According to our website visitors, it's hard to tell if Full Portion Cajun Chicken Linguini Alfredo from Red Lobster is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Full Portion Cajun Chicken Linguini Alfredo is healthy and 56% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Portion Cajun Chicken Linguini Alfredo is healthy or not.
There are 39 Weight Watchers Freestyle Points, 41 WW SmartPoints and 36 WW PointsPlus in a serving of Full Portion Cajun Chicken Linguini Alfredo from Red Lobster.
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