Red Lobster

Red Lobster New England Clam Chowder Bowl Nutrition Facts

A Red Lobster New England Clam Chowder Bowl contains 500 calories, 31 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a New England Clam Chowder Bowl from Red Lobster.

Red Lobster New England Clam Chowder Bowl Nutrition Facts


Serving Size	1 bowl
Calories	500	See analysis
Calories From Fat	280
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	17.0g	85%
Trans Fat	0.5g
Cholesterol	110mg	37%
Sodium	1650mg	69%
Total Carbohydrates	41g	14%
Dietary Fiber	2g	8%
Sugars	8g
Protein	15g	30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 500 calories in a New England Clam Chowder Bowl from Red Lobster. Most of those calories come from fat (56%) and carbohydrates (33%).

To burn the 500 calories in a New England Clam Chowder Bowl, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the New England Clam Chowder Cup (250 calories) instead.

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Customer ratings

According to our website visitors, a New England Clam Chowder Bowl is not a healthy and nutritious option from Red Lobster, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a New England Clam Chowder Bowl is healthy or not.