Red Lobster

Red Lobster Salmon Caesar Salad Nutrition Facts

A Red Lobster Salmon Caesar Salad contains 830 calories, 65 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Salmon Caesar Salad from Red Lobster.

Red Lobster Salmon Caesar Salad Nutrition Facts


Serving Size	1 salad
Calories	830	See analysis
Calories From Fat	590
	Amount Per Serving	% Daily Value*
Total Fat	65g	100%
Saturated Fat	13.0g	65%
Trans Fat	0.5g
Cholesterol	140mg	47%
Sodium	1140mg	48%
Total Carbohydrates	18g	6%
Dietary Fiber	4g	16%
Sugars	3g
Protein	42g	84%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 830 calories in a Salmon Caesar Salad from Red Lobster. Most of those calories come from fat (71%).

To burn the 830 calories in a Salmon Caesar Salad, you would have to run for 73 minutes or walk for 119 minutes.

TIP: You could reduce your calorie intake by 190 calories by choosing the Chicken Caesar Salad (640 calories) instead.

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According to our website visitors, it's hard to tell if Salmon Caesar Salad from Red Lobster is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a Salmon Caesar Salad is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Salmon Caesar Salad is healthy or not.