Red Lobster

Red Lobster Chicken Caesar Salad Nutrition Facts

A Red Lobster Chicken Caesar Salad contains 640 calories, 48 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Caesar Salad from Red Lobster.

Red Lobster Chicken Caesar Salad Nutrition Facts


Serving Size	1 salad
Calories	640	See analysis
Calories From Fat	430
	Amount Per Serving	% Daily Value*
Total Fat	48g	74%
Saturated Fat	10.0g	50%
Trans Fat	1.0g
Cholesterol	120mg	40%
Sodium	1470mg	61%
Total Carbohydrates	19g	6%
Dietary Fiber	4g	16%
Sugars	3g
Protein	34g	68%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 640 calories in a Chicken Caesar Salad from Red Lobster. Most of those calories come from fat (67%).

To burn the 640 calories in a Chicken Caesar Salad, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Shrimp Caesar Salad (600 calories) instead.

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Customer ratings

According to our website visitors, a Chicken Caesar Salad is a healthy and nutritious option from Red Lobster, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Caesar Salad is healthy or not.