Red Lobster Lighthouse Rock Lobster Tail Nutrition Facts

Red Lobster Lighthouse Rock Lobster Tail Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Lighthouse Rock Lobster Tail from Red Lobster .

Red Lobster Lighthouse Rock Lobster Tail Calories

There are 450 calories in a Lighthouse Rock Lobster Tail from Red Lobster. Most of those calories come from protein (40%).

Red Lobster Lighthouse Rock Lobster Tail Nutrition Facts

Serving Size ?
Calories 450
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 150mg 50%
Sodium 1260mg 53%
Total Carbohydrates 35g 12%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 45g 90%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Lighthouse Rock Lobster Tail Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Red Lobster menu

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Red Lobster Lighthouse Rock Lobster Tail Allergens

We are working on getting the allergen information for this item.

Red Lobster Lighthouse Rock Lobster Tail Ingredients

We are working on getting the ingredients for this item.