Below are the nutrition facts and Weight Watchers points for Lighthouse Rock Lobster Tail from Red Lobster .
There are 450 calories in a Lighthouse Rock Lobster Tail from Red Lobster. Most of those calories come from protein (40%).
Serving Size | ? | |
Calories | 450 | |
Calories From Fat | 130 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 15g | 23% |
Saturated Fat | 3.0g | 15% |
Trans Fat | 0.0g | |
Cholesterol | 150mg | 50% |
Sodium | 1260mg | 53% |
Total Carbohydrates | 35g | 12% |
Dietary Fiber | 4g | 16% |
Sugars | 4g | |
Protein | 45g | 90% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 11
Weight Watchers PointsPlus: 11
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.