Red Lobster

Red Lobster Creamy Langostino Lobster Mashed Potatoes Nutrition Facts

Red Lobster Creamy Langostino Lobster Mashed Potatoes contains 330 calories, 18 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Creamy Langostino Lobster Mashed Potatoes from Red Lobster.

Red Lobster Creamy Langostino Lobster Mashed Potatoes Nutrition Facts


Serving Size	1 serving
Calories	330	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	9.0g	45%
Trans Fat	0.0g
Cholesterol	90mg	30%
Sodium	1040mg	43%
Total Carbohydrates	31g	10%
Dietary Fiber	3g	12%
Sugars	4g
Protein	12g	24%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 330 calories in Creamy Langostino Lobster Mashed Potatoes from Red Lobster. Most of those calories come from fat (48%) and carbohydrates (37%).

To burn the 330 calories in Creamy Langostino Lobster Mashed Potatoes, you would have to run for 29 minutes or walk for 47 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Creamy Langostino Lobster Mashed Potatoes from Red Lobster.

Weight Watchers points for
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