Below are the nutrition facts and Weight Watchers points for Creamy Langostino Lobster Mashed Potatoes from Red Lobster .
There are 330 calories in Creamy Langostino Lobster Mashed Potatoes from Red Lobster. Most of those calories come from fat (48%) and carbohydrates (37%).
Serving Size | ? | |
Calories | 330 | |
Calories From Fat | 160 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 18g | 28% |
Saturated Fat | 9.0g | 45% |
Trans Fat | 0.0g | |
Cholesterol | 90mg | 30% |
Sodium | 1040mg | 43% |
Total Carbohydrates | 31g | 10% |
Dietary Fiber | 3g | 12% |
Sugars | 4g | |
Protein | 12g | 24% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 9
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