Red Lobster

Red Lobster Seaside Shrimp Trio Nutrition Facts

A Red Lobster Seaside Shrimp Trio contains 1300 calories, 66 grams of fat and 101 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Seaside Shrimp Trio from Red Lobster.

Red Lobster Seaside Shrimp Trio Nutrition Facts


Serving Size	1 serving
Calories	1300	See analysis
Calories From Fat	590
	Amount Per Serving	% Daily Value*
Total Fat	66g	102%
Saturated Fat	18.0g	90%
Trans Fat	2.0g
Cholesterol	425mg	142%
Sodium	3530mg	147%
Total Carbohydrates	101g	34%
Dietary Fiber	7g	28%
Sugars	14g
Protein	72g	144%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 1300 calories in a Seaside Shrimp Trio from Red Lobster. Most of those calories come from fat (46%).

To burn the 1300 calories in a Seaside Shrimp Trio, you would have to run for 114 minutes or walk for 186 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Seaside Shrimp Trio from Red Lobster is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a Seaside Shrimp Trio is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Seaside Shrimp Trio is healthy or not.