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Red Lobster Seaside Shrimp Trio Nutrition Facts

Red Lobster Seaside Shrimp Trio Nutrition Facts

A Red Lobster Seaside Shrimp Trio contains 1300 calories, 66 grams of fat and 101 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Seaside Shrimp Trio from Red Lobster.

Red Lobster Seaside Shrimp Trio Nutrition Facts

Serving Size 1 serving
Calories 1300 See analysis
Calories From Fat 590
Amount Per Serving % Daily Value*
Total Fat 66g 102%
Saturated Fat 18.0g 90%
Trans Fat 2.0g  
Cholesterol 425mg 142%
Sodium 3530mg 147%
Total Carbohydrates 101g 34%
Dietary Fiber 7g 28%
Sugars 14g  
Protein 72g 144%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 1300 calories in a Seaside Shrimp Trio from Red Lobster. Most of those calories come from fat (46%).

To burn the 1300 calories in a Seaside Shrimp Trio, you would have to run for 114 minutes or walk for 186 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Seaside Shrimp Trio from Red Lobster is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a Seaside Shrimp Trio is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Seaside Shrimp Trio is healthy or not.

Is the Seaside Shrimp Trio healthy?

 
 
54% of voters think the Seaside Shrimp Trio is healthy.

Vote:  
20 17

Does the Seaside Shrimp Trio taste good?

 
 
89% of voters think the Seaside Shrimp Trio tastes good.

Vote:  
32 4

Weight Watchers points

39
SmartPoints
34
PointsPlus
39
Freestyle

There are 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 34 WW PointsPlus in a serving of Seaside Shrimp Trio from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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