Red Lobster Seaside Shrimp Trio Nutrition Facts

Red Lobster Seaside Shrimp Trio Nutrition Facts

A Red Lobster Seaside Shrimp Trio contains 1300 calories, 66 grams of fat and 101 grams of carbohydrates.

According to our website visitors, it's hard to tell if Seaside Shrimp Trio from Red Lobster is a healthy option. Our visitors are split on the issue, with 54% of visitors thinking a Seaside Shrimp Trio is healthy and 46% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Seaside Shrimp Trio is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Seaside Shrimp Trio from Red Lobster.

Red Lobster Seaside Shrimp Trio Calories

There are 1300 calories in a Seaside Shrimp Trio from Red Lobster. Most of those calories come from fat (46%).

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Red Lobster Seaside Shrimp Trio Nutrition Facts

Serving Size ?
Calories 1300
Calories From Fat 590
Amount Per Serving % Daily Value*
Total Fat 66g 102%
Saturated Fat 18.0g 90%
Trans Fat 2.0g  
Cholesterol 425mg 142%
Sodium 3530mg 147%
Total Carbohydrates 101g 34%
Dietary Fiber 7g 28%
Sugars 14g  
Protein 72g 144%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Seaside Shrimp Trio Weight Watchers Points

39
SmartPoints
34
PointsPlus
39
Freestyle

There are 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 34 WW PointsPlus in a serving of Seaside Shrimp Trio from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

Is the Seaside Shrimp Trio healthy?

 
 
54% of voters think the Seaside Shrimp Trio is healthy.

Vote:  
20 17

Does the Seaside Shrimp Trio taste good?

 
 
89% of voters think the Seaside Shrimp Trio tastes good.

Vote:  
32 4

Red Lobster Seaside Shrimp Trio Allergens

We are working on getting the allergen information for this item.

Red Lobster Seaside Shrimp Trio Ingredients

We are working on getting the ingredients for this item.