Below are the nutrition facts and Weight Watchers points for Parmesan-Crusted Fresh Tilapia from Red Lobster .
There are 550 calories in a Parmesan-Crusted Fresh Tilapia from Red Lobster. Most of those calories come from protein (36%) and fat (51%).
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 14
Weight Watchers points for the full Red Lobster menu
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We are working on getting the allergen information for this item.
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