Red Lobster

Red Lobster Parmesan-Crusted Fresh Tilapia Nutrition Facts

A Red Lobster Parmesan-Crusted Fresh Tilapia contains 550 calories, 31 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Parmesan-Crusted Fresh Tilapia from Red Lobster.

Red Lobster Parmesan-Crusted Fresh Tilapia Nutrition Facts


Serving Size	1 serving
Calories	550	See analysis
Calories From Fat	280
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	11.0g	55%
Trans Fat	1.0g
Cholesterol	115mg	38%
Sodium	1050mg	44%
Total Carbohydrates	18g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	49g	98%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 550 calories in a Parmesan-Crusted Fresh Tilapia from Red Lobster. Most of those calories come from protein (36%) and fat (51%).

To burn the 550 calories in a Parmesan-Crusted Fresh Tilapia, you would have to run for 48 minutes or walk for 79 minutes.

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According to our website visitors, a Parmesan-Crusted Fresh Tilapia is a healthy and nutritious option from Red Lobster, with 75% of voters finding it to be healthy.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of Parmesan-Crusted Fresh Tilapia from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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