Red Lobster Parmesan-Crusted Fresh Tilapia Nutrition Facts

Red Lobster Parmesan-Crusted Fresh Tilapia Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Parmesan-Crusted Fresh Tilapia from Red Lobster .

Red Lobster Parmesan-Crusted Fresh Tilapia Calories

There are 550 calories in a Parmesan-Crusted Fresh Tilapia from Red Lobster. Most of those calories come from protein (36%) and fat (51%).

Red Lobster Parmesan-Crusted Fresh Tilapia Nutrition Facts

Serving Size ?
Calories 550
Calories From Fat 280
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 11.0g 55%
Trans Fat 1.0g  
Cholesterol 115mg 38%
Sodium 1050mg 44%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 49g 98%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Parmesan-Crusted Fresh Tilapia Weight Watchers Points

Weight Watchers Freestyle Points: 15

Weight Watchers SmartPoints: 15

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full Red Lobster menu

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Red Lobster Parmesan-Crusted Fresh Tilapia Allergens

We are working on getting the allergen information for this item.

Red Lobster Parmesan-Crusted Fresh Tilapia Ingredients

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