Red Lobster Parmesan-Crusted Fresh Tilapia Nutrition Facts

Red Lobster Parmesan-Crusted Fresh Tilapia Nutrition Facts

A Red Lobster Parmesan-Crusted Fresh Tilapia contains 550 calories, 31 grams of fat and 18 grams of carbohydrates.

According to our website visitors, a Parmesan-Crusted Fresh Tilapia is a healthy and nutritious option from Red Lobster, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Parmesan-Crusted Fresh Tilapia is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Parmesan-Crusted Fresh Tilapia from Red Lobster.

Red Lobster Parmesan-Crusted Fresh Tilapia Calories

There are 550 calories in a Parmesan-Crusted Fresh Tilapia from Red Lobster. Most of those calories come from protein (36%) and fat (51%).

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Red Lobster Parmesan-Crusted Fresh Tilapia Nutrition Facts

Serving Size ?
Calories 550
Calories From Fat 280
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 11.0g 55%
Trans Fat 1.0g  
Cholesterol 115mg 38%
Sodium 1050mg 44%
Total Carbohydrates 18g 6%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 49g 98%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Parmesan-Crusted Fresh Tilapia Weight Watchers Points

15
SmartPoints
14
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of Parmesan-Crusted Fresh Tilapia from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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Red Lobster Parmesan-Crusted Fresh Tilapia Allergens

We are working on getting the allergen information for this item.

Red Lobster Parmesan-Crusted Fresh Tilapia Ingredients

We are working on getting the ingredients for this item.