Red Lobster

Red Lobster Mashed Potatoes Nutrition Facts

Red Lobster Mashed Potatoes contains 190 calories, 9 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Mashed Potatoes from Red Lobster.

Red Lobster Mashed Potatoes Nutrition Facts


Serving Size	1 serving
Calories	190	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	600mg	25%
Total Carbohydrates	24g	8%
Dietary Fiber	3g	12%
Sugars	2g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 190 calories in Mashed Potatoes from Red Lobster. Most of those calories come from fat (42%) and carbohydrates (50%).

To burn the 190 calories in Mashed Potatoes, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, Mashed Potatoes is not a healthy and nutritious option from Red Lobster, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Mashed Potatoes is healthy or not.