Red Lobster Mashed Potatoes Nutrition Facts

Red Lobster Mashed Potatoes Nutrition Facts

Red Lobster Mashed Potatoes contains 190 calories, 9 grams of fat and 24 grams of carbohydrates.

According to our website visitors, Mashed Potatoes is not a healthy and nutritious option from Red Lobster, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Mashed Potatoes is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Mashed Potatoes from Red Lobster.

Red Lobster Mashed Potatoes Calories

There are 190 calories in Mashed Potatoes from Red Lobster. Most of those calories come from fat (42%) and carbohydrates (50%).

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Red Lobster Mashed Potatoes Nutrition Facts

Serving Size ?
Calories 190
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 600mg 25%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 4g 8%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Mashed Potatoes Weight Watchers Points

7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Mashed Potatoes from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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Red Lobster Mashed Potatoes Allergens

We are working on getting the allergen information for this item.

Red Lobster Mashed Potatoes Ingredients

We are working on getting the ingredients for this item.