Below are the nutrition facts and Weight Watchers points for Mashed Potatoes from Red Lobster .
There are 190 calories in Mashed Potatoes from Red Lobster. Most of those calories come from fat (42%) and carbohydrates (50%).
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
Weight Watchers points for the full Red Lobster menu
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We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.