Red Lobster Tomato-Mozzarella Caprese Salad Nutrition Facts

Red Lobster Tomato-Mozzarella Caprese Salad Nutrition Facts

A Red Lobster Tomato-Mozzarella Caprese Salad contains 120 calories, 8 grams of fat and 7 grams of carbohydrates.

According to our website visitors, a Tomato-Mozzarella Caprese Salad is not a healthy and nutritious option from Red Lobster, with only 1% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Tomato-Mozzarella Caprese Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tomato-Mozzarella Caprese Salad from Red Lobster.

Red Lobster Tomato-Mozzarella Caprese Salad Calories

There are 120 calories in a Tomato-Mozzarella Caprese Salad from Red Lobster. Most of those calories come from fat (56%).

-- Advertisement. Content continues below --

Red Lobster Tomato-Mozzarella Caprese Salad Nutrition Facts

Serving Size ?
Calories 120
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 310mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 7g 14%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Tomato-Mozzarella Caprese Salad Weight Watchers Points

5
SmartPoints
3
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 3 WW PointsPlus in a serving of Tomato-Mozzarella Caprese Salad from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

Health-O-Meter

Is the Tomato-Mozzarella Caprese Salad good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Tomato-Mozzarella Caprese Salad taste good?

 
 

Vote:  
Delicious Disgusting

Red Lobster Tomato-Mozzarella Caprese Salad Allergens

We are working on getting the allergen information for this item.

Red Lobster Tomato-Mozzarella Caprese Salad Ingredients

We are working on getting the ingredients for this item.