Red Lobster

Red Lobster Wild Rice Pilaf Nutrition Facts

A Red Lobster Wild Rice Pilaf contains 140 calories, 3 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wild Rice Pilaf from Red Lobster.

Red Lobster Wild Rice Pilaf Nutrition Facts


Serving Size	1 serving
Calories	140	See analysis
Calories From Fat	30
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrates	25g	8%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 140 calories in a Wild Rice Pilaf from Red Lobster. Most of those calories come from carbohydrates (72%).

To burn the 140 calories in a Wild Rice Pilaf, you would have to run for 12 minutes or walk for 20 minutes.

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According to our website visitors, a Wild Rice Pilaf is a healthy and nutritious option from Red Lobster, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wild Rice Pilaf is healthy or not.