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Red Lobster Wild Rice Pilaf Nutrition Facts

Red Lobster Wild Rice Pilaf Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Wild Rice Pilaf from Red Lobster .

Red Lobster Wild Rice Pilaf Calories

There are 140 calories in a Wild Rice Pilaf from Red Lobster. Most of those calories come from carbohydrates (72%).

Red Lobster Wild Rice Pilaf Nutrition Facts

Serving Size ?
Calories 140
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 25g 8%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Wild Rice Pilaf Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Red Lobster menu

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Healthy Unhealthy

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Red Lobster Wild Rice Pilaf Allergens

We are working on getting the allergen information for this item.

Red Lobster Wild Rice Pilaf Ingredients

We are working on getting the ingredients for this item.

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