There are 140 calories in a Wild Rice Pilaf from Red Lobster. Most of those calories come from carbohydrates (72%).
To burn the 140 calories in a Wild Rice Pilaf, you would have to run for 12 minutes or walk for 20 minutes.
According to our website visitors, a Wild Rice Pilaf is a healthy and nutritious option from Red Lobster, with 100% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wild Rice Pilaf is healthy or not.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Wild Rice Pilaf from Red Lobster.
Select a second item to compare to the Wild Rice Pilaf from Red Lobster.
CLOSE
