Red Lobster Wild Rice Pilaf Nutrition Facts

Red Lobster Wild Rice Pilaf Nutrition Facts

A Red Lobster Wild Rice Pilaf contains 140 calories, 3 grams of fat and 25 grams of carbohydrates.

According to our website visitors, a Wild Rice Pilaf is a healthy and nutritious option from Red Lobster, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Wild Rice Pilaf is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wild Rice Pilaf from Red Lobster.

Red Lobster Wild Rice Pilaf Calories

There are 140 calories in a Wild Rice Pilaf from Red Lobster. Most of those calories come from carbohydrates (72%).

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Red Lobster Wild Rice Pilaf Nutrition Facts

Serving Size ?
Calories 140
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 25g 8%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Wild Rice Pilaf Weight Watchers Points

4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Wild Rice Pilaf from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

Is the Wild Rice Pilaf healthy?

 
 
100% of voters think the Wild Rice Pilaf is healthy.

Vote:  
8 0

Does the Wild Rice Pilaf taste good?

 
 
100% of voters think the Wild Rice Pilaf tastes good.

Vote:  
5 0

Red Lobster Wild Rice Pilaf Allergens

We are working on getting the allergen information for this item.

Red Lobster Wild Rice Pilaf Ingredients

We are working on getting the ingredients for this item.