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Red Lobster Ranch Dressing Nutrition Facts

Red Lobster Ranch Dressing Nutrition Facts

A Red Lobster Ranch Dressing contains 150 calories, 16 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ranch Dressing from Red Lobster.

Red Lobster Ranch Dressing Nutrition Facts

Serving Size 1 serving
Calories 150 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 320mg 13%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 150 calories in a Ranch Dressing from Red Lobster. Most of those calories come from fat (95%).

To burn the 150 calories in a Ranch Dressing, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Ranch Dressing from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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