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Healthiest Items at Red Lobster

Updated: 11/22/2022

Looking to eat healthy at Red Lobster? Then you're in the right place! Below you'll find a list of the healthiest options Red Lobster has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Red Lobster item is. Our list below consists of the Red Lobster menu items that the majority our visitors voted as being a healthy option.

Select an item below to view the nutrition facts, ingedients and allergy information for that product.

See the full Red Lobster menu