Red Lobster

Red Lobster Steamed Live Maine Lobster Nutrition Facts

A Red Lobster Steamed Live Maine Lobster contains 440 calories, 34 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steamed Live Maine Lobster from Red Lobster.

Red Lobster Steamed Live Maine Lobster Nutrition Facts


Serving Size	1 serving
Calories	440	See analysis
Calories From Fat	310
	Amount Per Serving	% Daily Value*
Total Fat	34g	52%
Saturated Fat	21.0g	105%
Trans Fat	0.0g
Cholesterol	295mg	98%
Sodium	290mg	12%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	33g	66%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 440 calories in a Steamed Live Maine Lobster from Red Lobster. Most of those calories come from fat (70%).

To burn the 440 calories in a Steamed Live Maine Lobster, you would have to run for 39 minutes or walk for 63 minutes.

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Customer ratings

According to our website visitors, a Steamed Live Maine Lobster is a healthy and nutritious option from Red Lobster, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Steamed Live Maine Lobster is healthy or not.