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Red Lobster Broccoli Nutrition Facts

Red Lobster Broccoli Nutrition Facts

A Red Lobster Broccoli contains 40 calories, 0 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Broccoli from Red Lobster.

Red Lobster Broccoli Nutrition Facts

Serving Size 1 serving
Calories 40 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 40 calories in a Broccoli from Red Lobster. Most of those calories come from carbohydrates (73%).

To burn the 40 calories in a Broccoli, you would have to run for 4 minutes or walk for 6 minutes.

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Customer ratings

According to our website visitors, a Broccoli is a healthy and nutritious option from Red Lobster, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Broccoli is healthy or not.

Is the Broccoli healthy?

 
 
87% of voters think the Broccoli is healthy.

Vote:  
13 2

Does the Broccoli taste good?

 
 
82% of voters think the Broccoli tastes good.

Vote:  
9 2

Weight Watchers points

1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Broccoli from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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