Red Lobster

Red Lobster New England Clam Chowder Cup Nutrition Facts

A Red Lobster New England Clam Chowder Cup contains 250 calories, 16 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a New England Clam Chowder Cup from Red Lobster.

Red Lobster New England Clam Chowder Cup Nutrition Facts


Serving Size	1 cup
Calories	250	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	9.0g	45%
Trans Fat	0.0g
Cholesterol	55mg	18%
Sodium	820mg	34%
Total Carbohydrates	20g	7%
Dietary Fiber	0g	0%
Sugars	4g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 250 calories in a New England Clam Chowder Cup from Red Lobster. Most of those calories come from fat (56%) and carbohydrates (32%).

To burn the 250 calories in a New England Clam Chowder Cup, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a New England Clam Chowder Cup is not a healthy and nutritious option from Red Lobster, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a New England Clam Chowder Cup is healthy or not.