There are 580 calories in a Alotta Colada from Red Lobster. Most of those calories come from carbohydrates (87%).
To burn the 580 calories in a Alotta Colada, you would have to run for 51 minutes or walk for 83 minutes.
According to our website visitors, a Alotta Colada is a healthy and nutritious option from Red Lobster, with 100% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Alotta Colada is healthy or not.
There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 13 WW PointsPlus in a serving of Alotta Colada from Red Lobster.
