A Red Lobster Rock Lobster Tail contains 710 calories, 47 grams of fat and 28 grams of carbohydrates.
According to our website visitors, a Rock Lobster Tail is a healthy and nutritious option from Red Lobster, with 72% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Rock Lobster Tail is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Rock Lobster Tail from Red Lobster.
There are 710 calories in a Rock Lobster Tail from Red Lobster. Most of those calories come from fat (60%).
There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus in a serving of Rock Lobster Tail from Red Lobster.