Red Lobster Rock Lobster Tail Nutrition Facts

Red Lobster Rock Lobster Tail Nutrition Facts

A Red Lobster Rock Lobster Tail contains 710 calories, 47 grams of fat and 28 grams of carbohydrates.

According to our website visitors, a Rock Lobster Tail is a healthy and nutritious option from Red Lobster, with 72% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Rock Lobster Tail is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rock Lobster Tail from Red Lobster.

Red Lobster Rock Lobster Tail Calories

There are 710 calories in a Rock Lobster Tail from Red Lobster. Most of those calories come from fat (60%).

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Red Lobster Rock Lobster Tail Nutrition Facts

Serving Size ?
Calories 710
Calories From Fat 420
Amount Per Serving % Daily Value*
Total Fat 47g 72%
Saturated Fat 24.0g 120%
Trans Fat 0.0g  
Cholesterol 240mg 80%
Sodium 1320mg 55%
Total Carbohydrates 28g 9%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 42g 84%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Rock Lobster Tail Weight Watchers Points

24
SmartPoints
19
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus in a serving of Rock Lobster Tail from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

Is the Rock Lobster Tail healthy?

 
 
72% of voters think the Rock Lobster Tail is healthy.

Vote:  
23 9

Does the Rock Lobster Tail taste good?

 
 
91% of voters think the Rock Lobster Tail tastes good.

Vote:  
30 3

Red Lobster Rock Lobster Tail Allergens

We are working on getting the allergen information for this item.

Red Lobster Rock Lobster Tail Ingredients

We are working on getting the ingredients for this item.