There are 710 calories in a Rock Lobster Tail from Red Lobster. Most of those calories come from fat (60%).
To burn the 710 calories in a Rock Lobster Tail, you would have to run for 62 minutes or walk for 101 minutes.
According to our website visitors, a Rock Lobster Tail is a healthy and nutritious option from Red Lobster, with 72% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rock Lobster Tail is healthy or not.
There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 19 WW PointsPlus in a serving of Rock Lobster Tail from Red Lobster.
Select a second item to compare to the Rock Lobster Tail from Red Lobster.
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