Below are the nutrition facts and Weight Watchers points for a Rock Lobster Tail from Red Lobster .
There are 710 calories in a Rock Lobster Tail from Red Lobster. Most of those calories come from fat (60%).
Serving Size | ? | |
Calories | 710 | |
Calories From Fat | 420 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 47g | 72% |
Saturated Fat | 24.0g | 120% |
Trans Fat | 0.0g | |
Cholesterol | 240mg | 80% |
Sodium | 1320mg | 55% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 0g | 0% |
Sugars | 2g | |
Protein | 42g | 84% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 24
Weight Watchers SmartPoints: 24
Weight Watchers PointsPlus: 19
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.