Red Lobster

Red Lobster French Fries Nutrition Facts

Red Lobster French Fries contains 290 calories, 12 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for French Fries from Red Lobster.

Red Lobster French Fries Nutrition Facts


Serving Size	1 serving
Calories	290	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	610mg	25%
Total Carbohydrates	42g	14%
Dietary Fiber	3g	12%
Sugars	0g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 290 calories in French Fries from Red Lobster. Most of those calories come from fat (35%) and carbohydrates (59%).

To burn the 290 calories in French Fries, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, French Fries is not a healthy and nutritious option from Red Lobster, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think French Fries is healthy or not.