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Red Lobster French Fries Nutrition Facts

Red Lobster French Fries Nutrition Facts

Red Lobster French Fries contains 290 calories, 12 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for French Fries from Red Lobster.

Red Lobster French Fries Nutrition Facts

Serving Size 1 serving
Calories 290 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 290 calories in French Fries from Red Lobster. Most of those calories come from fat (35%) and carbohydrates (59%).

To burn the 290 calories in French Fries, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, French Fries is not a healthy and nutritious option from Red Lobster, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think French Fries is healthy or not.

Is the French Fries healthy?

 
 
31% of voters think the French Fries is healthy.

Vote:  
5 11

Does the French Fries taste good?

 
 
88% of voters think the French Fries tastes good.

Vote:  
14 2

Weight Watchers points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of French Fries from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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