Fast Food Nutrition
RestaurantsCalculatorNew Items

Red Lobster French Fries Nutrition Facts

Red Lobster French Fries Nutrition Facts

Red Lobster French Fries contains 290 calories, 12 grams of fat and 42 grams of carbohydrates.

According to our website visitors, French Fries is not a healthy and nutritious option from Red Lobster, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think French Fries is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for French Fries from Red Lobster.

Red Lobster French Fries Calories

There are 290 calories in French Fries from Red Lobster. Most of those calories come from fat (35%) and carbohydrates (59%).

-- Advertisement. Content continues below --

Red Lobster French Fries Nutrition Facts

Serving Size ?
Calories 290
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrates 42g 14%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 4g 8%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster French Fries Weight Watchers Points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of French Fries from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

Health-O-Meter

Is the French Fries good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the French Fries taste good?

 
 

Vote:  
Delicious Disgusting

Red Lobster French Fries Allergens

We are working on getting the allergen information for this item.

Red Lobster French Fries Ingredients

We are working on getting the ingredients for this item.

MORE TO READ
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
How Much Fat Do Average Americans Get From Fast Food?
How Much Fat Do Average Americans Get From Fast Food?
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera
What's in a McDonald's Shamrock Shake?
What's in a McDonald's Shamrock Shake?
Chick-Fil-A Breakfast Hours
Chick-Fil-A Breakfast Hours
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Cool Ranch Doritos Locos Taco Nutrition Facts
Cool Ranch Doritos Locos Taco Nutrition Facts
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice?
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
Taco Bell $1 Morning Value Menu Nutrition
Taco Bell $1 Morning Value Menu Nutrition