Red Lobster Garden Side Salad Nutrition Facts

Red Lobster Garden Side Salad Nutrition Facts

A Red Lobster Garden Side Salad contains 70 calories, 2 grams of fat and 12 grams of carbohydrates.

According to our website visitors, a Garden Side Salad is a healthy and nutritious option from Red Lobster, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Garden Side Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Side Salad from Red Lobster.

Red Lobster Garden Side Salad Calories

There are 70 calories in a Garden Side Salad from Red Lobster. Most of those calories come from carbohydrates (68%).

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Red Lobster Garden Side Salad Nutrition Facts

Serving Size ?
Calories 70
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Red Lobster Garden Side Salad Weight Watchers Points

2
SmartPoints
2
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Garden Side Salad from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

Is the Garden Side Salad healthy?

 
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Does the Garden Side Salad taste good?

 
 
80% of voters think the Garden Side Salad tastes good.

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Red Lobster Garden Side Salad Allergens

We are working on getting the allergen information for this item.

Red Lobster Garden Side Salad Ingredients

We are working on getting the ingredients for this item.