There are 70 calories in a Garden Side Salad from Red Lobster. Most of those calories come from carbohydrates (68%).
To burn the 70 calories in a Garden Side Salad, you would have to run for 6 minutes or walk for 10 minutes.
According to our website visitors, a Garden Side Salad is a healthy and nutritious option from Red Lobster, with 75% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Side Salad is healthy or not.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Garden Side Salad from Red Lobster.
Select a second item to compare to the Garden Side Salad from Red Lobster.
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