Red Lobster

Red Lobster Garden Side Salad Nutrition Facts

A Red Lobster Garden Side Salad contains 70 calories, 2 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Side Salad from Red Lobster.

Red Lobster Garden Side Salad Nutrition Facts


Serving Size	1 serving
Calories	70	See analysis
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrates	12g	4%
Dietary Fiber	1g	4%
Sugars	3g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 70 calories in a Garden Side Salad from Red Lobster. Most of those calories come from carbohydrates (68%).

To burn the 70 calories in a Garden Side Salad, you would have to run for 6 minutes or walk for 10 minutes.

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Customer ratings

According to our website visitors, a Garden Side Salad is a healthy and nutritious option from Red Lobster, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Side Salad is healthy or not.