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Red Lobster Classic Caesar Salad Nutrition Facts

Red Lobster Classic Caesar Salad Nutrition Facts

A Red Lobster Classic Caesar Salad contains 520 calories, 46 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Caesar Salad from Red Lobster.

Red Lobster Classic Caesar Salad Nutrition Facts

ClassicShrimpChickenSalmon
Serving Size 1 salad
Calories 520 See analysis
Calories From Fat 410
Amount Per Serving % Daily Value*
Total Fat 46g 71%
Saturated Fat 9.0g 45%
Trans Fat 0.5g  
Cholesterol 45mg 15%
Sodium 1050mg 44%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 520 calories in a Classic Caesar Salad from Red Lobster. Most of those calories come from fat (79%).

To burn the 520 calories in a Classic Caesar Salad, you would have to run for 46 minutes or walk for 74 minutes.

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Weight Watchers points
18
SmartPoints
14
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus in a serving of Classic Caesar Salad from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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