Beverages Nutrition Facts

Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
All Natural Lemonade, Small Cup 190 0 0.0 0.0 0 5 49 0 46 0
Barq's Root Beer, Small Cup 180 0 0.0 0.0 0 40 50 0 50 0
Brewed Sweetened Iced Tea 110 0 0.0 0.0 0 10 29 0 28 0
Brewed Unsweetened Iced Tea 5 0 0.0 0.0 0 10 1 0 0 0
Coca-Cola, Small Cup 200 0 0 0.0 0.0 0 45 54 0 54 0 0 0 0 0
Coke Zero™, Small Cup 0 0 0.0 0.0 0 5 0 0 0 0
Diet Coke, Small Cup 0 0 0.0 0.0 0 15 0 0 0 0
Dr Pepper, Small Cup 160 0 0.0 0.0 0 40 43 0 43 0
Fanta Orange, Small Cup 180 0 0.0 0.0 0 25 49 0 49 0
Hi-C Flashin' Fruit Punch, Small Cup 170 0 0.0 0.0 0 15 46 0 46 0
Honest Tropical Green Tea Large 110 0 0 0.0 0.0 0 55 29 0 29 0 0 0 2 0
Honest Tropical Green Tea Medium 120 0 0 0.0 0.0 0 10 30 0 30 0 0 0 0 0
Honest Tropical Green Tea Small 60 0 0 0.0 0.0 0 5 14 0 14 0 0 0 0 0
Honest Tropical Green Tea Value 60 0 0 0.0 0.0 0 5 14 0 14 0 0 0 0 0
Juicy Juice Apple Juice 90 0 0.0 0.0 0 5 22 0 20 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Mango Peach FruitTea Chiller Large 280 0 0 0.0 0.0 0 60 72 0 70 0 0 100 2 0
Mango Peach FruitTea Chiller Medium 250 0 0 0.0 0.0 0 45 64 0 62 0 0 90 2 0
Mango Peach FruitTea Chiller Small 150 0 0 0.0 0.0 0 30 37 0 36 0 0 50 0 0
Minute Maid Light Lemonade, Small Cup 5 0 0.0 0.0 0 5 1 0 0 0
Nestlé Pure Life Bottled Water 0 0 0.0 0.0 0 0 0 0 0 0
Pibb Xtra, Small Cup 160 0 0.0 0.0 0 25 43 0 43 0
Sprite, Small Cup 160 0 0.0 0.0 0 35 43 0 43 0
Strawberry Iced Tea 50 0 0.0 0.0 0 10 13 0 12 0
Strawberry Lemonade 200 0 0.0 0.0 0 0 51 0 48 0
Strawberry Passion FruiTea Chiller Large 290 0 0 0.0 0.0 0 60 73 0 69 0 0 100 2 0
Strawberry Passion FruiTea Chiller Medium 250 0 0 0.0 0.0 0 45 65 0 61 0 0 90 2 0
Strawberry Passion FruiTea Chiller Small 150 0 0 0.0 0.0 0 30 38 0 36 0 0 50 0 0
TruMoo Lowfat Chocolate Milk 140 3 2.0 0.0 10 170 22 0 20 7
TruMoo Lowfat White Milk 100 3 2.0 0.0 10 125 12 0 11 8
Artisan Egg Sandwich with All-Natural Sausage 500 33 13.0 0.5 275 860 31 1 4 22
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Artisan Egg Sandwich with Applewood Smoked Bacon 360 18 8.0 0.0 255 780 30 1 4 19
Artisan Sandwich with Egg & Cheese 290 13 6.0 0.0 235 530 29 1 4 15
Fresh-Baked Biscuit with All-Natural Sausage 570 37 18.0 0.0 270 1390 38 2 5 21
Fresh-Baked Biscuit with Applewood Smoked Bacon 410 21 12.0 0.0 240 1220 36 2 4 17
Fresh-Baked Biscuit with Egg & Cheese 360 18 11.0 0.0 230 1060 36 2 4 14
Honey Butter Chicken Biscuit 510 25 11.0 0.0 55 1400 52 2 9 21
Mornin' Melt Panini with All-Natural Sausage 650 47 22.0 1.0 310 900 34 1 3 32
Mornin' Melt Panini with Egg & Cheese 450 27 15.0 1.0 270 560 33 1 3 25
Mornin' Melt® Panini with Applewood Smoked Bacon 520 32 17.0 1.0 285 810 33 1 3 30
Orange Juice, Small 130 0 0.0 0.0 0 0 31 1 23 2
Sausage & Egg Burrito 270 20 7.0 0.0 210 640 12 1 1 12
Sausage Biscuit 460 29 14.0 0.0 50 1110 37 2 4 13
Sausage Gravy & Biscuit 460 24 12.0 0.0 20 1530 51 2 5 9
Seasoned Homestyle Potatoes 230 9 2.0 0.0 0 700 34 3 0 2
Steel-Cut Oatmeal with Apples and Caramel 200 2 0.0 0.0 0 200 47 3 26 4
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Steel-Cut Oatmeal with Cranberries and Pecans 330 12 1.0 0.0 0 250 57 4 33 5
Steel-Cut Oatmeal with Summer Berries 180 2 0.0 0.0 0 190 40 3 20 4
Steel-Cut Oatmeal, Plain 150 3 0.0 0.0 0 230 33 3 10 5
Caramel Iced Coffee, Small 80 5 3.0 0.0 20 45 9 0 8 1
English Breakfast Premium Hot Tea, Small 0 0 0.0 0.0 0 0 0 0 0 0
Lemongrass Green Premium Hot Tea, Small 0 0 0.0 0.0 0 0 0 0 0 0
Mocha Iced Coffee, Small 100 5 3.0 0.0 20 45 12 0 11 1
Original Redhead Hot Coffee, Decaffeinated, Small 10 0 0.0 0.0 0 0 2 0 0 0
Original Redhead Hot Coffee, Small 10 0 0.0 0.0 0 0 3 0 0 0
Redhead Roasters®Hot Coffee, Regular 0 0 0.0 0.0 0 0 0 0 0 0
Skinny Vanilla Iced Coffee, Small 60 5 3.0 0.0 20 45 7 0 2 1
Vanilla Iced Coffee, Small 90 5 3.0 0.0 20 45 11 0 10 1
Barbecue Nugget Sauce 45 0 0.0 0.0 0 120 11 0 4 0
Brown Sugar 40 0 0.0 0.0 0 0 9 0 9 0
Buttery Best Spread 50 6 1.0 0.0 0 95 0 0 0 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cheddar Cheese, Shredded 70 6 3.5 0.0 15 110 1 0 0 4
Heartland Ranch Dipping Sauce 120 12 2.0 0.0 10 240 3 0 2 0
Honey Mustard Nugget Sauce 80 6 1.0 0.0 10 220 7 0 3 0
Hot Chili Seasoning Packet 5 0 0.0 0.0 0 280 1 0 1 0
Hot Sauce 10 0 0.0 0.0 0 135 2 0 1 0
Saltine Crackers 25 1 0.0 0.0 0 80 5 0 0 1
Smoky BBQ Side Sauce 40 0 0.0 0.0 0 310 10 0 9 0
Spicy BBQ Side Sauce 60 0 0.0 0.0 0 280 16 0 15 0
Sweet & Sour Nugget Sauce 50 0 0.0 0.0 0 120 12 0 11 0
Sweet BBQ Side Sauce 60 0 0.0 0.0 0 170 15 0 13 0
Chicken Nuggets 10 Piece 450 30 7.0 0.0 75 870 24 2 0 23
Chicken Nuggets 4 Piece 180 13 2.5 0.0 30 390 10 1 0 10 0 2 0 0
Chicken Nuggets 6 Piece 270 18 4.0 0.0 45 520 14 1 0 14
Chicken Nuggets Kids' Meal 180 11 3.0 0.0 25 370 11 1 1 8
Spicy Chicken Nuggets 10 Piece 430 28 6.0 0.0 80 1240 23 2 0 25
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Spicy Chicken Nuggets 4 Piece 190 12 2.5 0.0 30 550 10 1 0 9
Spicy Chicken Nuggets 6 Piece 280 18 4.0 0.0 45 830 15 2 0 14
Chocolate Chunk Cookie 390 21 11.0 0.0 25 270 51 2 30 4
Double Chocolate Chip Cookie 350 17 9.0 0.0 25 260 48 5 28 4
Espresso Chip Bar 290 11 5.0 0.0 20 200 43 6 20 5
Oatmeal Bar 290 10 4.5 0.0 20 230 47 5 23 4
Sugar Cookie 390 19 9.0 0.0 30 360 53 1 28 4
Chocolate Frosty, Small 300 8 5.0 0.0 30 140 49 0 42 7
Vanilla Frosty, Small 280 7 5.0 0.0 30 135 47 0 40 7
Apple Balsamic Vinaigrette 80 5 1.0 0.0 0 240 7 0 7 0
BBQ Ranch Dressing 100 7 1.0 0.0 5 260 8 0 6 1
Classic Ranch 100 10 2.0 0.0 10 150 2 0 1 1
Gourmet Croutons 80 3 0.0 0.0 0 220 12 0 0 2
Honey Roasted Sunflower Seeds 45 4 0.0 0.0 0 0 3 0 2 1
Italian Vinaigrette 70 6 1.0 0.0 0 180 4 0 3 0
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Lemon Garlic Caesar Dressing 110 11 2.0 0.0 10 180 2 0 1 2
Light Classic Ranch 50 5 1.0 0.0 10 150 2 0 1 1
Light Honey French Dressing 40 0 0.0 0.0 0 95 9 0 8 0
Light Spicy Asian Chili Vinaigrette 45 2 0.0 0.0 0 190 7 0 6 0
Pomegranate Vinaigrette Dressing 60 3 0.0 0.0 0 160 8 0 7 0
Roasted Pecans 110 9 1.0 0.0 0 60 5 1 4 1
Spicy Roasted Cashews 80 6 1.0 0.0 0 65 4 0 1 2
Thousand Island 160 15 3.0 0.0 15 290 5 0 4 0
Apple Pecan Chicken Salad Full 340 11 7.0 0.0 105 1150 28 5 20 35
Apple Pecan Chicken Salad Half 180 6 3.5 0.0 55 490 14 3 9 18
Asian Cashew Chicken Salad Half 110 2 0.0 0.0 45 260 8 3 3 17
Asian Cashew Chicken Salad Whole 210 4 0.0 0.0 90 520 13 5 5 33
BBQ Ranch Chicken Salad Half 210 8 3.5 0.0 60 510 17 3 9 20
BBQ Ranch Chicken Salad Whole 390 15 7.0 0.0 125 940 28 4 12 40
Mozzarella Chicken Salad Full 520 220 24 8.0 0.5 125 1130 36 5 16 41 120 35 35 15
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Mozzarella Chicken Salad Half 360 160 18 6.0 0.0 70 750 26 3 9 24 70 25 25 10
Power Mediterranean Chicken Salad Half 230 70 8 2.0 0.0 55 630 21 5 10 20 80 45 10 8
Power Mediterranean Chicken Salad Whole 430 130 14 4.0 0.0 115 1220 38 8 18 39 120 80 20 15
Spicy Chicken Caesar Salad Half 250 14 6.0 0.0 45 520 14 4 2 18
Spicy Chicken Caesar Salad Whole 470 25 12.0 1.0 90 1240 26 5 3 37
Strawberry Mango Chicken Salad Full 470 170 19 6.0 0.0 105 1140 38 5 31 39 100 80 20 15
Strawberry Mango Chicken Salad Half 270 110 12 3.0 0.0 50 580 23 3 18 21 60 50 10 8
Summer Berry Chicken Salad Full 380 80 9 3.5 0.0 100 980 41 6 30 35 90 60 15 10
Summer Berry Chicken Salad Half 210 50 6 2.0 0.0 50 500 24 4 17 18 60 40 10 6
Taco Salad Full Size 660 290 32 13.0 1.0 85 1820 63 10 18 32 110 30 50 25
Taco Salad Half Size 470 210 23 8.0 0.5 45 1320 49 7 12 19 70 20 30 15
Asiago Ranch Club w/ Homestyle Chicken 690 36 12.0 0.0 95 1630 56 4 9 35
Asiago Ranch Club w/SpicyChicken 710 37 12.0 0.0 110 1630 57 3 9 40
Asiago Ranch Club w/Ultimate Chicken Grill 570 27 10.0 0.0 125 1530 41 3 9 42
Baconator Single 660 40 17.0 2.0 120 1440 40 2 9 36
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Cheeseburger, Kids' Meal 290 13 6.0 1.0 45 750 25 1 5 17
Chicken Go Wrap w/ Grilled Chicken 260 10 4.0 0.0 50 730 25 1 3 19
Chicken Go Wrap w/ Homestyle Chicken 320 16 5.0 0.0 35 770 30 1 1 15
Chicken Go Wrap w/ Spicy Chicken 340 16 5.0 0.0 45 770 31 1 1 17
Crispy Chicken BLT 440 220 24 7.0 0.0 55 950 37 1 5 20 10 15 10 10
Crispy Chicken Sandwich 380 20 4.0 0.0 35 720 37 2 4 15
Dave's Double Cheeseburger 800 48 21.0 3.0 175 1530 42 3 10 50
Dave's Single Cheeseburger 580 33 14.0 2.0 105 1240 42 3 10 31
Dave's Triple Cheeseburger 1060 67 30.0 4.0 255 2020 42 3 10 72
Double Stack 400 21 9.0 2.0 85 1080 26 1 5 27
Fresh Mozzarella Chicken Sandwich 420 120 14 6.0 0.0 120 910 34 2 6 41 20 6 25 15
Grilled Chicken Sandwich 360 80 8 1.5 0.0 90 820 38 3 11 35 15 6 8 15
Hamburger, Kids' Meal 250 10 4.0 1.0 35 540 25 1 5 15
Homestyle Chicken Fillet Sandwich 510 21 6.0 0.0 60 1140 54 4 8 26
Jalapeno Fresco Spicy Chicken Sandwich 590 260 29 9.0 0.5 100 1370 51 2 6 34 15 50 20 15
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Jr. Bacon Cheeseburger (JBC) 380 200 22 8.0 1.0 65 850 26 1 5 19 10 10 10 15
Jr. Cheeseburger 290 13 6.0 1.0 45 820 26 1 5 17
Jr. Cheeseburger Deluxe 350 19 7.0 1.0 55 850 27 2 6 17
Jr. Hamburger 250 10 4.0 1.0 35 620 25 1 5 15
Kids Grilled Chicken Wrap 260 10 3.5 0.0 55 740 25 1 3 19
Premium Cod Sandwich 480 23 4.0 0.0 40 970 51 3 6 18
Son of Baconator 700 43 18.0 1.5 130 1760 40 2 9 39
Spicy Chicken Fillet Sandwich 530 22 6.0 0.0 75 1140 55 3 8 31
Spicy Sriracha Chicken Sandwich 670 310 35 11.0 0.5 110 1690 51 2 6 39 20 30 20 15
Ultimate Chicken Grill Sandwich 390 10 4.0 0.0 90 1080 42 3 10 33
Apple Slices 40 0 0.0 0.0 0 0 9 2 7 0
Bacon & Cheese Baked Potato 540 23 11.0 0.5 65 890 66 7 5 22
Bacon Sriracha Fries 600 350 39 11.0 0.5 45 1110 47 4 3 14 10 25 15 8
Broccoli & Cheese Baked Potato 440 14 8.0 0.5 40 510 67 8 6 16
Caesar Side Salad 60 4 3.0 0.0 10 115 5 2 2 4
Calories
Calories From Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrates (g)
Fiber (g)
Sugars (g)
Protein (g)
Vitamin A (% DV)
Vitamin C (% DV)
Calcium (% DV)
Iron (% DV)
Chili Large 310 9 4.0 1.0 60 1330 31 10 10 26
Chili Small 210 6 3.0 0.0 40 880 21 6 6 17
Garden Side Salad 25 0 0.0 0.0 0 30 5 2 3 1
Ghost Pepper Fries 520 290 33 9.0 0.5 30 840 47 4 2 9 15 45 15 6
Ketchup Packet 10 0 0.0 0.0 0 95 3 0 2 0
Natural-Cut Fries Large 530 25 5.0 0.0 0 570 68 7 0 6
Natural-Cut Fries Medium 420 21 4.0 0.0 0 460 55 6 0 5
Natural-Cut Fries Small 320 130 15 2.5 0.0 0 320 43 4 0 5 0 10 0 6
Natural-Cut Fries Value 230 11 3.0 0.0 0 250 30 3 0 3
Plain Baked Potato 270 0 0.0 0.0 0 25 61 7 3 7
Sour Cream & Chives Baked Potato 320 4 2.0 0.0 10 50 63 7 4 8
Nutritional information source: Wendy's