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Wendy's Pretzel Baconator Nutrition Facts

Wendy's Pretzel Baconator Nutrition Facts

Wendy's is now offering the Baconator on a pretzel bun. Like the original Baconator, it features two quarter pound hamburger patties, 6 strips of bacon and American cheese. While neither is very healthy, the original Baconator has fewer calories, less fat and less sodium than the Pretzel Baconator.

A Wendy's Pretzel Baconator contains 1050 calories, 71 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pretzel Baconator from Wendy's.

Wendy's Pretzel Baconator Nutrition Facts

Updated: 1/26/2024
Serving Size 1 burger
Calories 1050 See analysis
Calories From Fat 639
Amount Per Serving % Daily Value*
Total Fat 71g 109%
Saturated Fat 27g 135%
Trans Fat 3g  
Cholesterol 155mg 52%
Sodium 1630mg 68%
Total Carbohydrates 43g 14%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 61g 122%
Calcium   15%
Iron   45%
Potassium 20mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 1050 calories in a Pretzel Baconator from Wendy's. Most of those calories come from fat (61%).

To burn the 1050 calories in a Pretzel Baconator, you would have to run for 92 minutes or walk for 150 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Pretzel Baconator from Wendy's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Pretzel Baconator is healthy and 50% thinking it's unhealthy.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Pretzel Baconator contains egg, gluten, milk, soy and wheat. a Wendy's Pretzel Baconator does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pretzel Baconator from Wendy's contains the following ingredients:

Hamburger Patties: Ground Beef, Salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY.

Pretzel Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Wheat Gluten, Contains 2% or Less of Each of the Following: Yeast, Soy Powder, Sugar, Salt, Cultured Wheat Flour, Soy Lecithin, Monoglycerides, Enzymes, Vinegar, Ascorbic Acid (Oxidation), Sodium Hydroxide (Surface Finishing Agent), Soy Lecithin (Processing Aid). CONTAINS: WHEAT, SOY. MAY CONTAIN SESAME. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, SOY, MILK AND SESAME.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

American Cheese Slice: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.

Mayonnaise: Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (To Protect Flavor). CONTAINS: EGG

Ketchup: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Natural Flavoring, Spices, Onion Powder. CONTAINS EGG.

Weight Watchers points

34
SmartPoints
28
PointsPlus
34
Freestyle

There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 28 WW PointsPlus in a serving of Pretzel Baconator from Wendy's.

Weight Watchers points for
the full Wendy's menu

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