Wendy's French Toast Sticks Nutrition Facts

Wendy's French Toast Sticks Nutrition Facts

Wendy's French Toast sticks are served in a 6-piece meal and come with a side of syrup for dipping.

Below are the nutrition facts and Weight Watchers points for French Toast Sticks from Wendy's .

Wendy's French Toast Sticks Calories

There are 490 calories in French Toast Sticks from Wendy's. Most of those calories come from fat (46%) and carbohydrates (41%).

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Wendy's French Toast Sticks Nutrition Facts

Updated: 8/23/2022
Serving Size 6 sticks
Calories 490
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 175mg 58%
Sodium 550mg 23%
Total Carbohydrates 50g 17%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 16g 32%
Vitamin A   ?
Vitamin C   ?
Calcium   10%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's French Toast Sticks Weight Watchers Points

Weight Watchers Freestyle Points: 16

Weight Watchers SmartPoints: 16

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Wendy's menu

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Wendy's French Toast Sticks Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Wendy's French Toast Sticks contain egg, gluten, milk, soy and wheat. Wendy's French Toast Sticks does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's French Toast Sticks Ingredients

French Toast Sticks: Bread (Enriched Bleached and Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners [Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate, Calcium Propionate [Preservative], DATEM, Corn Flour, Calcium Sulfate, Soy Lecithin, Spice and Coloring, Potassium Iodate. Egg Batter (Whole Eggs, Sugar, Water, Whey, Whole Milk Powder, Brown Sugar Vanilla Flavor [Natural flavors, Brown Sugar], Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid. CONTAINS: EGGS, MILK, WHEAT, SOY. MAY CONTAIN SESAME. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, AND FISH.

Syrup: Corn Syrup, Water, Brown Sugar, Glycerin, Maple Syrup, Contains less than 1% of Natural Flavors, Salt, Potassium Sorbate (Preservative), Sugar, Glucono-Delta-Lactone, Propylene Glycol Alginate.