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Wendy's Cheese Baked Potato Nutrition Facts

Wendy's Cheese Baked Potato Nutrition Facts

A Wendy's Cheese Baked Potato contains 450 calories, 14 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Baked Potato from Wendy's.

Wendy's Cheese Baked Potato Nutrition Facts

Updated: 12/7/2021
Serving Size 1 potato
Calories 450 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 710mg 30%
Total Carbohydrates 65g 22%
Dietary Fiber 7g 28%
Sugars 4g  
Protein 15g 30%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 450 calories in a Cheese Baked Potato from Wendy's. Most of those calories come from carbohydrates (58%).

To burn the 450 calories in a Cheese Baked Potato, you would have to run for 39 minutes or walk for 64 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Cheese Baked Potato from Wendy's is a healthy option. Our visitors are split on the issue, with 42% of visitors thinking a Cheese Baked Potato is healthy and 58% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cheese Baked Potato is healthy or not.

Is the Cheese Baked Potato healthy?

 
 
42% of voters think the Cheese Baked Potato is healthy.

Vote:  
5 7

Does the Cheese Baked Potato taste good?

 
 
100% of voters think the Cheese Baked Potato tastes good.

Vote:  
6 0

Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Cheese Baked Potato contains milk and soy. a Wendy's Cheese Baked Potato does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheese Baked Potato from Wendy's contains the following ingredients:

Potato : Potato.

Cheddar Cheese Sauce: Water, Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Milk, Modified Corn Starch, Butter (Cream, Salt), Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY

Cheddar Cheese, Shredded: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CONTAINS: MILK.

Weight Watchers points

15
SmartPoints
11
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of Cheese Baked Potato from Wendy's.

Weight Watchers points for
the full Wendy's menu

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