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Wendy's Jr. Bacon Cheeseburger (JBC) Nutrition Facts

Wendy's Jr. Bacon Cheeseburger (JBC) Nutrition Facts

A Wendy's Jr. Bacon Cheeseburger (JBC) contains 390 calories, 24 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jr. Bacon Cheeseburger (JBC) from Wendy's.

Wendy's Jr. Bacon Cheeseburger (JBC) Nutrition Facts

Updated: 12/7/2021
Serving Size 1 cheeseburger
Calories 390 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 50mg 17%
Sodium 660mg 28%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 19g 38%
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 390 calories in a Jr. Bacon Cheeseburger (JBC) from Wendy's. Most of those calories come from fat (56%).

To burn the 390 calories in a Jr. Bacon Cheeseburger (JBC), you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a Jr. Bacon Cheeseburger (JBC) is not a healthy and nutritious option from Wendy's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jr. Bacon Cheeseburger (JBC) is healthy or not.

Is the Jr. Bacon Cheeseburger (JBC) healthy?

 
 
29% of voters think the Jr. Bacon Cheeseburger (JBC) is healthy.

Vote:  
345 847

Does the Jr. Bacon Cheeseburger (JBC) taste good?

 
 
95% of voters think the Jr. Bacon Cheeseburger (JBC) tastes good.

Vote:  
1184 56

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Jr. Bacon Cheeseburger (JBC) contains egg, gluten, milk, soy and wheat. a Wendy's Jr. Bacon Cheeseburger (JBC) does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Jr. Bacon Cheeseburger (JBC) from Wendy's contains the following ingredients:

Sandwich Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flower, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS WHEAT.

Jr. Hamburger Patty: Ground Beef, Salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY.

Tomato: Tomato.

American Cheese Slice: Milk, Water, Cream, Sodium Citrate, Salt, Contains Less than 2%: Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Oleoresin Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, and Sunflower Lecithin. CONTAINS: MILK, SOY.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Lettuce: Lettuce

Mayonnaise: Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.

Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Jr. Bacon Cheeseburger (JBC) from Wendy's.

Weight Watchers points for
the full Wendy's menu

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