Wendy's

Wendy's Jr. Bacon Cheeseburger (JBC) Nutrition Facts

A Wendy's Jr. Bacon Cheeseburger (JBC) contains 390 calories, 24 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jr. Bacon Cheeseburger (JBC) from Wendy's.

Wendy's Jr. Bacon Cheeseburger (JBC) Nutrition Facts

Updated: 12/7/2021
Serving Size	1 cheeseburger
Calories	390	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Trans Fat	1g
Cholesterol	50mg	17%
Sodium	660mg	28%
Total Carbohydrates	25g	8%
Dietary Fiber	1g	4%
Sugars	5g
Protein	19g	38%
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 390 calories in a Jr. Bacon Cheeseburger (JBC) from Wendy's. Most of those calories come from fat (56%).

To burn the 390 calories in a Jr. Bacon Cheeseburger (JBC), you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a Jr. Bacon Cheeseburger (JBC) is not a healthy and nutritious option from Wendy's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jr. Bacon Cheeseburger (JBC) is healthy or not.

Is the Jr. Bacon Cheeseburger (JBC) healthy?

29% of voters think the Jr. Bacon Cheeseburger (JBC) is healthy.

Vote:

350 859

Does the Jr. Bacon Cheeseburger (JBC) taste good?

96% of voters think the Jr. Bacon Cheeseburger (JBC) tastes good.

Vote:

1200 56

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Jr. Bacon Cheeseburger (JBC) contains egg, gluten, milk, soy and wheat. a Wendy's Jr. Bacon Cheeseburger (JBC) does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Jr. Bacon Cheeseburger (JBC) from Wendy's contains the following ingredients:

Sandwich Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flower, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS WHEAT.

Jr. Hamburger Patty: Ground Beef, Salt. HAMBURGER PATTIES ARE COOKED ON THE SAME GRILL AS AND MAY COME IN CONTACT WITH INGREDIENTS THAT CONTAIN MILK AND SOY.

Tomato: Tomato.

American Cheese Slice: Milk, Water, Cream, Sodium Citrate, Salt, Contains Less than 2%: Annatto (Color), Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Oleoresin Paprika (Color), Sorbic Acid (Preservative), Soy Lecithin, and Sunflower Lecithin. CONTAINS: MILK, SOY.

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Lettuce: Lettuce

Mayonnaise: Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.