Wendy's

Wendy's Baconator Fries Nutrition Facts

Wendy's Baconator Fries contains 470 calories, 27 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Baconator Fries from Wendy's.

Wendy's Baconator Fries Nutrition Facts

Updated: 8/17/2020
Serving Size	1 basket of fries
Calories	470	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	810mg	34%
Total Carbohydrates	43g	14%
Dietary Fiber	4g	16%
Sugars	1g
Protein	14g	28%
Calcium		10%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in Baconator Fries from Wendy's. Most of those calories come from fat (51%) and carbohydrates (37%).

To burn the 470 calories in Baconator Fries, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, Baconator Fries is not a healthy and nutritious option from Wendy's, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Baconator Fries is healthy or not.

Is the Baconator Fries healthy?

23% of voters think the Baconator Fries is healthy.

Vote:

16 53

Does the Baconator Fries taste good?

99% of voters think the Baconator Fries tastes good.

Vote:

71 1

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's Baconator Fries contain milk and soy. Wendy's Baconator Fries does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Baconator Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.

Cheddar Cheese Sauce: Water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), milk, cream cheese spread (pasteurized milk and cream, cheese culture, salt, carob bean gum), modified cornstarch, non-fat dry milk, soybean oil, palm oil, whey, sodium phosphate, cream, cheese culture, milk fat, sea salt, salt, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzyme), butter, sodium alginate, carob bean gum, mono & diglycerides, annatto and apocarotenal (for color), lactic acid, soy lecithin. CONTAINS: MILK, SOY.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Anti-Caking Blend (Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.