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Wendy's Baconator Fries Nutrition Facts

Wendy's Baconator Fries Nutrition Facts

Wendy's Baconator Fries contains 470 calories, 27 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Baconator Fries from Wendy's.

Wendy's Baconator Fries Nutrition Facts

Updated: 8/17/2020
Serving Size 1 basket of fries
Calories 470 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 810mg 34%
Total Carbohydrates 43g 14%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 14g 28%
Calcium   10%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in Baconator Fries from Wendy's. Most of those calories come from fat (51%) and carbohydrates (37%).

To burn the 470 calories in Baconator Fries, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, Baconator Fries is not a healthy and nutritious option from Wendy's, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Baconator Fries is healthy or not.

Is the Baconator Fries healthy?

23% of voters think the Baconator Fries is healthy.

16 53

Does the Baconator Fries taste good?

99% of voters think the Baconator Fries tastes good.

72 1


Does Not Contain*
tree nuts

Allergy Information: Wendy's Baconator Fries contain milk and soy. Wendy's Baconator Fries does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Baconator Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.

Cheddar Cheese Sauce: Water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), milk, cream cheese spread (pasteurized milk and cream, cheese culture, salt, carob bean gum), modified cornstarch, non-fat dry milk, soybean oil, palm oil, whey, sodium phosphate, cream, cheese culture, milk fat, sea salt, salt, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzyme), butter, sodium alginate, carob bean gum, mono & diglycerides, annatto and apocarotenal (for color), lactic acid, soy lecithin. CONTAINS: MILK, SOY.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Anti-Caking Blend (Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

Weight Watchers points


There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Baconator Fries from Wendy's.

Weight Watchers points for
the full Wendy's menu

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