Wendy's

Wendy's Cheese Fries Nutrition Facts

Wendy's Cheese Fries contains 470 calories, 27 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Cheese Fries from Wendy's.

Wendy's Cheese Fries Nutrition Facts

Updated: 12/21/2022
Serving Size	1 order
Calories	470	See analysis
Calories From Fat	243
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	1010mg	42%
Total Carbohydrates	44g	15%
Dietary Fiber	3g	12%
Sugars	1g
Protein	12g	24%
Calcium		2%
Iron		35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in Cheese Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (38%).

To burn the 470 calories in Cheese Fries, you would have to run for 41 minutes or walk for 67 minutes.

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According to our website visitors, Cheese Fries is not a healthy and nutritious option from Wendy's, with only 25% of voters finding it to be healthy.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's Cheese Fries contain milk and soy. Wendy's Cheese Fries does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cheese Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Pea Starch, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, SESAME, AND FISH.

Cheddar Cheese Sauce: Water, Cheddar Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme), Milk, Butter (Cream, Salt), Modified Corn Starch, Canola Oil, Natural Flavor, Sodium Citrate, Salt, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY

Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

Salt: Sea Salt.