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Wendy's Cheese Fries Nutrition Facts

Wendy's Cheese Fries Nutrition Facts

Wendy's Cheese Fries contains 470 calories, 27 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Cheese Fries from Wendy's.

Wendy's Cheese Fries Nutrition Facts

Updated: 12/21/2022
Serving Size 1 order
Calories 470 See analysis
Calories From Fat 243
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1010mg 42%
Total Carbohydrates 44g 15%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 12g 24%
Calcium   2%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in Cheese Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (38%).

To burn the 470 calories in Cheese Fries, you would have to run for 41 minutes or walk for 67 minutes.

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Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Wendy's Cheese Fries contain milk and soy. Wendy's Cheese Fries does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cheese Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Soybean, Canola, and/or Cottonseed Oils), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Pea Starch, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, SESAME, AND FISH.

Cheddar Cheese Sauce: Water, Cheddar Cheese (Milk, Salt, Bacterial Culture, Microbial Enzyme), Milk, Butter (Cream, Salt), Modified Corn Starch, Canola Oil, Natural Flavor, Sodium Citrate, Salt, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto (Color), Citric Acid, Onion Juice Concentrate, Oleoresin Paprika (Paprika Extract, Sunflower Oil), Soy Lecithin. CONTAINS: MILK, SOY

Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch (Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

Salt: Sea Salt.

Weight Watchers points

16
SmartPoints
13
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Cheese Fries from Wendy's.

Weight Watchers points for
the full Wendy's menu

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