Wendy's Grilled Avocado BLT Chicken Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Grilled Avocado BLT Chicken Sandwich from Wendy's .

Wendy's Grilled Avocado BLT Chicken Sandwich Nutrition Facts

Wendy's Grilled Avocado BLT Chicken Sandwich Calories

There are 610 calories in a Grilled Avocado BLT Chicken Sandwich from Wendy's. Most of those calories come from fat (44%).

Wendy's Grilled Avocado BLT Chicken Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 610
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1240mg 52%
Total Carbohydrates 39g 13%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 46g 92%
Vitamin A   ?
Vitamin C   ?
Calcium   25%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Grilled Avocado BLT Chicken Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 16

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 16

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the Grilled Avocado BLT Chicken Sandwich good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Grilled Avocado BLT Chicken Sandwich taste good?

 
 

Vote:  
Delicious Disgusting

Wendy's Grilled Avocado BLT Chicken Sandwich Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Wendy's Grilled Avocado BLT Chicken Sandwich contains egg, gluten, milk, soy and wheat. a Wendy's Grilled Avocado BLT Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Grilled Avocado BLT Chicken Sandwich Ingredients

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY. Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Contains One Or More Of The Following Dough Conditioners (Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Mono- And Diglycerides, Enzymes, Calcium Peroxide, Ammonium Sulfate), Canola Or Sunflower Oil, Vegetable Proteins (Pea, Potato, Rice), Dextrose, Maltodextrins, Corn, Wheat, And/Or Modified Food Starch, Calcium Propionate, Citric Acid, Microcrystalline Cellulose. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN EGG, SOY, AND MILK. CONTAINS: WHEAT. Muenster Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). CONTAINS: MILK. Avocado: Hass Avocados, Lime Juice, Salt. Lettuce: Lettuce Tomato: Tomato. Ranch Sauce: Soybean Oil, Buttermilk, Water, Distilled Vinegar, Egg Yolk, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Swiss Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (Cream, Salt), Whey Salt], Buttermilk Powder, Garlic (Including Dehydrated), Seasoning [Salt, Onion* and Garlic*, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Buttermilk Solids, Sugar, Spice, Whey Solids, Lactic and Citric Acids, Parsley], Salt, Xanthan Gum, Onion*, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Egg Whites, Natural Flavor, Spice, Dry Skim Milk, Citric Acid, Oleoresin Rosemary Sodium Phosphate, Lactic Acid. *Dehydrated. CONTAINS: EGG, MILK.