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Wendy's Oatmeal Bar Nutrition Facts

Wendy's Oatmeal Bar Nutrition Facts

A Wendy's Oatmeal Bar contains 270 calories, 10 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Oatmeal Bar from Wendy's.

Wendy's Oatmeal Bar Nutrition Facts

Updated: 12/7/2021
Serving Size 1 bar
Calories 270 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbohydrates 44g 15%
Dietary Fiber 4g 16%
Sugars 23g  
Protein 3g 6%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 270 calories in a Oatmeal Bar from Wendy's. Most of those calories come from fat (32%) and carbohydrates (63%).

To burn the 270 calories in a Oatmeal Bar, you would have to run for 24 minutes or walk for 39 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Oatmeal Bar from Wendy's is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Oatmeal Bar is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Oatmeal Bar is healthy or not.

Is the Oatmeal Bar healthy?

 
 
44% of voters think the Oatmeal Bar is healthy.

Vote:  
143 182

Does the Oatmeal Bar taste good?

 
 
91% of voters think the Oatmeal Bar tastes good.

Vote:  
333 34

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Oatmeal Bar contains egg, gluten, milk, soy and wheat. a Wendy's Oatmeal Bar does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Oatmeal Bar from Wendy's contains the following ingredients:

Oats, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Contains 2% or Less of: Salt, Whey, Natural Flavor, Mono and Diglycerides, Soy Lecithin, Vitamin A Palmitate, Beta Carotene [Color]), Infused Cranberries (Cranberries, Sugar, Sunflower Oil), Infused Blueberries (Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Molasses, Eggs, Chicory Root Fiber, Contains 2% or Less of: Invert Sugar, Soybean Oil, Baking Soda, Spices, Salt, Honey, Soy Lecithin, Natural Flavors. CONTAINS: EGG, MILK, SOY, WHEAT.

Weight Watchers points

12
SmartPoints
7
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus in a serving of Oatmeal Bar from Wendy's.

Weight Watchers points for
the full Wendy's menu

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