Wendy's Pub Fries Nutrition Facts

Wendy's Pub Fries Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Pub Fries from Wendy's .

Wendy's Pub Fries Calories

There are 480 calories in Pub Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (37%).

Wendy's Pub Fries Nutrition Facts

Updated: 10/4/2020
Serving Size ?
Calories 480
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 860mg 36%
Total Carbohydrates 44g 15%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 14g 28%
Vitamin A   ?
Vitamin C   ?
Calcium   20%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Pub Fries Weight Watchers Points

Weight Watchers Freestyle Points: 16

Weight Watchers SmartPoints: 16

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Wendy's menu


Is the Pub Fries good for you?


Healthy Unhealthy


Does the Pub Fries taste good?


Delicious Disgusting

Wendy's Pub Fries Allergens

Does Not Contain*
tree nuts

Allergy Information: Wendy's Pub Fries contain gluten, milk, soy and wheat. Wendy's Pub Fries does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Pub Fries Ingredients

French Fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.

Beer Cheese Sauce: White Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Beer, Milk, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Modified Corn Starch, Salted Butter (Cream, Salt), Natural Flavor, Salt, Roux (Wheat Flour, Butter Fat, Salt), Sodium Citrate, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spice), Worcestershire Sauce (Water, Vinegar, Gluten-Free Tamari [Water, Soybeans, Salt], Sugar, Salt, Garlic Powder, Onion Powder, and Spices), Sugar, Garlic, Yeast Extract, Onion Powder, Natural Smoke Flavor (Water, Natural Smoke Flavor), Spice. CONTAINS: MILK, SOY, WHEAT.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Anti-Caking Blend (Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

Salt: Sea Salt.