Wendy's Pub Fries contains 480 calories, 28 grams of fat and 44 grams of carbohydrates.
According to our website visitors, Pub Fries is not a healthy and nutritious option from Wendy's, with only 13% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think Pub Fries is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for Pub Fries from Wendy's.
There are 480 calories in Pub Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (37%).
To burn the 480 calories in Pub Fries, you would have to run for 42 minutes or walk for 69 minutes.
Serving Size | ? | |
Calories | 480 | |
Calories From Fat | 250 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 28g | 43% |
Saturated Fat | 10g | 50% |
Trans Fat | 0g | |
Cholesterol | 40mg | 13% |
Sodium | 860mg | 36% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 4g | 16% |
Sugars | 1g | |
Protein | 14g | 28% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | 20% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Pub Fries from Wendy's.
Allergy Information: Wendy's Pub Fries contain gluten, milk, soy and wheat. Wendy's Pub Fries does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Pub Fries from Wendy's contain the following ingredients:
French Fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.