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Wendy's Pub Fries Nutrition Facts

Wendy's Pub Fries Nutrition Facts

Wendy's Pub Fries contains 480 calories, 28 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Pub Fries from Wendy's.

Wendy's Pub Fries Nutrition Facts

Updated: 10/4/2020
Serving Size 1 serving
Calories 480 See analysis
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 860mg 36%
Total Carbohydrates 44g 15%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 14g 28%
Calcium   20%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 480 calories in Pub Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (37%).

To burn the 480 calories in Pub Fries, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, Pub Fries is not a healthy and nutritious option from Wendy's, with only 13% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Pub Fries is healthy or not.

Is the Pub Fries healthy?

13% of voters think the Pub Fries is healthy.

9 58

Does the Pub Fries taste good?

92% of voters think the Pub Fries tastes good.

60 5


Does Not Contain*
tree nuts

Allergy Information: Wendy's Pub Fries contain gluten, milk, soy and wheat. Wendy's Pub Fries does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Pub Fries from Wendy's contain the following ingredients:

French Fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dextrose, Sodium Acid Pyrophosphate (To Maintain Natural Color). Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). Seasoned With Sea Salt. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.

Beer Cheese Sauce: White Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Beer, Milk, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Modified Corn Starch, Salted Butter (Cream, Salt), Natural Flavor, Salt, Roux (Wheat Flour, Butter Fat, Salt), Sodium Citrate, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spice), Worcestershire Sauce (Water, Vinegar, Gluten-Free Tamari [Water, Soybeans, Salt], Sugar, Salt, Garlic Powder, Onion Powder, and Spices), Sugar, Garlic, Yeast Extract, Onion Powder, Natural Smoke Flavor (Water, Natural Smoke Flavor), Spice. CONTAINS: MILK, SOY, WHEAT.

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Shredded Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Anti-Caking Blend (Potato Starch, Powdered Cellulose, Corn Starch, Calcium Sulfate), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK.

Salt: Sea Salt.

Weight Watchers points


There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Pub Fries from Wendy's.

Weight Watchers points for
the full Wendy's menu

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