There are 45 calories in Honey Roasted Sunflower Seeds from Wendy's. Most of those calories come from fat (69%).
To burn the 45 calories in Honey Roasted Sunflower Seeds, you would have to run for 4 minutes or walk for 6 minutes.
According to our website visitors, Honey Roasted Sunflower Seeds is a healthy and nutritious option from Wendy's, with 81% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Honey Roasted Sunflower Seeds is healthy or not.
There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Honey Roasted Sunflower Seeds from Wendy's.
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