Wendy's

Wendy's Honey Roasted Sunflower Seeds Nutrition Facts

Wendy's Honey Roasted Sunflower Seeds contains 45 calories, 4 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Honey Roasted Sunflower Seeds from Wendy's.

Calorie analysis

There are 45 calories in Honey Roasted Sunflower Seeds from Wendy's. Most of those calories come from fat (69%).

To burn the 45 calories in Honey Roasted Sunflower Seeds, you would have to run for 4 minutes or walk for 6 minutes.

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Wendy's Honey Roasted Sunflower Seeds Nutrition Facts


Serving Size	9g
Calories	45
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrates	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	1g	2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Honey Roasted Sunflower Seeds from Wendy's.

Weight Watchers points for
the full Wendy's menu

Customer ratings

According to our website visitors, Honey Roasted Sunflower Seeds is a healthy and nutritious option from Wendy's, with 81% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Honey Roasted Sunflower Seeds is healthy or not.